Period Cramp Relief Herbal Tea

Period Cramp Relief Herbal Tea is highly beneficial for menstrual cramps. It contains a perfect combination of natural ingredients have been carefully selected to ensure quality and efficacy. Don’t let period cramp control your life, control it! For a better tomorrow, start drinking Period Cramp Relief Herbal Tea today.

Ingredients of Period Cramp Relief Herbal Tea:

Green Tea, Chamomile (Matricaria Chamomilla), Peppermint (Mentha × Piperita), Ginger (Zingiber Officinale), Dandelion (Taraxacum), Cinnamon (Cinnamomum Verum)

🌿 Green Tea is a natural diuretic. It decreases water retention and helps to alleviate period symptoms like bloating and cramps. Catechins present in green tea help to improve blood flow and reduce inflammation to soothe the pain.

💮 Chamomile: The antioxidants in chamomile help to calm abdominal discomfort, ease menstrual cramps, and lessen PMS mood swings. Chamomile also acts as a hormone balancer, which helps lead to more regular cycles. Chamomile has anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties. Chamomile calms abdominal discomfort, eases menstrual cramps, and lessens mood swings and anxiety.

🍃 Peppermint helps to relieve bloating (companion of Aunt Flo). The anti-spasmodic properties of menthol present in peppermint helps to treat the muscles of the uterus. Further, it relieves stress and fatigue.

🎋 Ginger acts on prostaglandins, compounds responsible for triggering period pain, and reduces menstrual cramps. It helps in fatigue associated with premenstrual syndrome and can make irregular periods regular.

🏵️ Dandelion: Menstrual cramps are painful if there is an imbalance in estrogen and progesterone in the body. Dandelion detoxifies and clears excess hormones from the body to support overall hormone balance. Dandelion is also useful in bloating, heavy bleeding, acne, mood swings, and irritability.

🎋 Cinnamon‘s anti-spasmodic properties relieve the stress around uterus walls and calm the menstrual ache. In addition to this, cinnamon has anti-inflammatory benefits, which relieves abdominal discomfort and nausea.

Features of Period Cramp Relief Herbal Tea: 

• Free Measuring Spoon with every order.
• Delicious Taste & Aroma.
• 100% natural ingredients.
• No Artificial Flavour.
• No Artificial Colour.
• Handpicked tea Leaves from Indian Tea Farms to your home.

Extra Tips while Consuming Period Cramp Relief Herbal Tea for Better Results

Kindly Incorporate the following suggestions in your lifestyle while you are having Period Cramp Relief Herbal Tea:

• Don’t eat processed foods & Junk food items.
• Don’t eat oily and fried food items.
• Eat fresh vegetables, fruits, and home-cooked foods.
• Consume 2-3 cups (100 ml each) of Period Cramp Relief Herbal Tea 7-8 before the start of periods & during the periods. Consistency is key, so please don’t skip days.
• Exercise or jog for 30 minutes a day. Try to lose weight.
• Practice, cat cow asana, bhujangasana asana, balasana, abdominal breathing, bhramari pranayama, bhastrika pranayama, pankaj mudra, apaan mudra, and yoga nidra on regular basis. To learn more about Health & fitness, refer our You tube channel “Yoga Chaitanya”.

How to Steep Tea

Take 2- 2.5 grams of tea using the measuring scoop and put it in a teapot. Add 1 cup hot water (150-180ml) at 90 Deg C from above. Cover the teapot for 2-3 minutes. Remove the cover and strain the tea in a cup.

Enjoy! ☕