Become A Certified 200 Hours Yin Yoga and Meditation Teacher
Do you want to become a world-class, Best Yin Yoga and Meditation Teacher?
Join the coolest, Yin Yoga and Meditation Teacher in India to transform your life. You will learn the skills and art of teaching Yin Yoga, different Meditations, and Laughter Yoga with confidence.
You will learn to design yin yoga, meditation & laughter yoga sequences. Get ready to experience the flavor of inner peace, real joy, contentment & silence. Deepen your practice in Goa and Dharamshala location, Book Now!
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200 Hour Yin Yoga and Meditation Teacher Training
Course Introduction
200 Hour Yin Yoga and Meditation Teacher Training course is exclusively designed for the complex modern mind of this 21st century. The duration of this Yin yoga training & meditation certification course is 25 days. As per the latest research people of modern society are under continuous stress and chaos, and they have forgotten the art of relaxation.
This unique signature Yin Yoga and Meditation Teacher Training course will teach you the art of stillness, relaxation, letting go, self-healing, and surrender. After completion of this TTC course, you will have strong intuition and self-connection.
Yin Yoga comes from the Taoist philosophy, the concept of Yin and Yang. In Taoism, Yin represents the passive, receptive, and cooling qualities. Whereas Yang represents the active, dynamic, and heating qualities. Yin Yoga balances these opposing energies within the body.
Yin Yoga was created by Paulie Zink, a martial artist and yoga teacher. He combined his knowledge of Taoist philosophy, martial arts, and yoga to develop the practice of Yin. Later Sarah Powers and Paul Grilley evolved Yin yoga using their knowledge.
In Yin Yoga, we hold the poses for an extended period to target the deep connective tissues. This promotes flexibility and energy flow ( chi or prana) within the body or meridian. Yin Yoga is subtle, slow, gentle, soft, relaxing, and meditative.
Yin Yoga is a complement to dynamic practices. The regular practice of Yin Yoga trains the body to switch from a sympathetic response to a parasympathetic response. It reduces stress and improves sleep quality and relaxation. Further, brings stillness, ease, and a meditative state in life. It teaches the art of “Letting go.”
“Meditation is the art of living in the present moment and being aware of each moment of life. Awareness towards the inner and outer world”.
Meditation has many benefits, and even scientific research and studies have proven this. Scientific research suggests majority of diseases, health problems, and psychosomatic disorders are caused due to mental and emotional stress. The answer to these issues is Meditation. But not traditional meditation methods.
Our modern mind is complex and it needs modern-day meditation. We teach traditional meditation with active and passive meditations. This combined approach purges the mental and emotional bodies, removing energy blockages. Further leading to a healthy body and mind. You will experience positive results quite faster than any other method in the world.
You will learn and practice traditional meditation, OSHO Meditations (Active and Passive). Short meditations for daily life issues, laughter therapy, and laughter meditation. This yin yoga training & meditation teacher training course will prepare you to handle neurosis spreading in modern society.
**On completion of the 200 Hour Yoga Yin Yoga and Meditation Teacher Course, you will get two certificates. The first is with “Yin Yoga and Meditation Teacher” from our status as an RYS® Yoga Alliance. The second one is for registered “Laughter Yoga Leader.” This is certified by International Laughter Yoga University to teach laughter yoga and therapy.**
Who Can Join Yin Yoga and Meditation Teacher Training?
Our Multistyle Yin Yoga and Meditation Teacher Training in India is open to a diverse range of individuals. We welcome people of different ages, genders, nationalities, and professions. If you want to learn and teach Yin Yoga and Meditations in depth then this Yoga Yoga Teacher Training is for you. If you are:
Yoga Enthusiasts
If you have a genuine passion for Yin Yoga and meditation, and you wish to deepen your practice.
Psychologists and Psychiatrists
If you are a Mental health professional and want to integrate yoga and meditation to enhance the overall well-being of patients.
Influencers and Motivational Speakers
If you aim to enhance motivational and inspirational abilities by using mindfulness practices into your speaking and coaching.
Aspiring Yoga Teachers
If you want to become certified 200 hour Yin Yoga and meditation teachers and guide others on their wellness journeys.
Addiction Specialists
If you are working in addiction recovery. If you want to incorporate practices like Yin Yoga and meditation for healing and relapse prevention.
Alternative Healing Practitioners
Individuals from various alternative healing fields, such as Reiki, acupuncture, or energy healing.
What you will Learn in Yin Yoga and Meditation Teacher Training
- A brief history of yin yoga.
- Yin Yang theory.
- What is Tao?
- The essence of Tao.
- The mind in Yin yoga
- Yin yoga and the nervous system.
- Yin yoga and trauma.
- Yin and Athletic Performance.
- Yin Yoga and Pregnancy.
- What makes a posture Yin?
- The Yin Yoga postural Archetype and variations.
- What is the difference between Yin and restorative yoga?
- Who shouldn’t practice Yin yoga? (when not yin)
- When to Practice Yin Yoga.
- Benefits of Yin yoga- Physical, mental & Energetic.
- The significant role of Fascia in Yin Yoga.
- The Role and Function of Qi or Chi.
- Primary roles of Meridians.
- The relationship between Fascia and the energy channels. (Meridians)
- Anatomy, location, and the function of 6 Yin and 6 Yang channels.
- Organs associated with each channel.
- The Meridians and emotions, Meridian Clock and lifestyle.
- Yin Anatomy -Understanding fascia, the connective tissue system.
- Mental and Emotional qualities of each channel.
- Protocols of Yin Yoga.
- Exploration of Yin Yoga Asanas.
- Bowtie Pose and its Variations.
- Chest Openers & Wrist Stretches.
- Side Shoulder Stretch.
- Reclining Leg Stretches 1, 2 3.
- IT Band Stretch
- Neck Stretches.
- Ankle Stretches & Toe Stretches.
- Pentacle Pose and its Variations.
- Resting Pose and its Variations.
- East Seated Pose and its Variations.
- East Seated Twist Pose.
- Reclining Tree Pose and its Variations.
- Butterfly Pose and its Variations.
- Eye of the Needle and its Variations.
- Anahatasana or Melting Heart and its Variations.
- Supine Butterfly Pose and its Variations.
- Straddle Pose and its Variations. (Also known as Dragonfly)
- Happy Baby Pose and its Variations. (Also known as Stirrup pose)
- Frog Pose and its Variations.
- Swan, Sleeping Swan Pose and its Variations.
- Square Pose and its Variations. (Also known as Firelog pose)
- Shoelace Pose and its Variations.
- Snail Pose and its Variations.
- SealPose and its Variations.
- Sphinx Pose and its Variations.
- Side Seal Pose and its Variations.
- Child’s Pose.
- Caterpillar Pose and its Variations.
- Reclining Twist Pose 1.
- Reclining Twist Pose 2.
- Reclining Twist Pose 3.
- Dragon Pose and its Variations.
- Twisting Dragon Pose.
- Saddle Pose and its Variations.
- Camel Pose and its Variations.
- SquatPose and its Variations.
- Cat Pulling its Tail Pose and its Variations.
- Dangling Pose and its Variations.
- Deer (or Angel) Pose and its Variations.
- Sleeping Angel Pose and its Variations.
- Bridge Pose and its Variations.
- Yin Fish Pose and its Variations.
- Yin Legs up the Wall Pose and its Variations.
- Monkey Pose and its Variations.
- Thread the Needle Pose and its Variations
- Bananasana Pose and its Variations.
- Yang Counterposes in Yin sequences.
- Cat-Cow Pose and its Variations.
- Down Dog Pose and its Variations.
- Crocodile Pose.
- Table Top Pose.
- Windshield Wipers Pose.
- Supine Windshield Wipers Pose.
- Art and Science of Yin Yoga Sequencing.
- Protocols of Yin Yoga Sequencing.
- How to design a Yin sequence based on different requirements & themes.
- How to Lead a Yin Yoga Class.
- Guidelines for Teaching Yin Yoga.
- Yin Yoga Sequences for Physical, mental & emotional Ailments.
- How to create a whole-body Yin Yoga class.
- How to modify poses for different bodies.
- Introduction to the concept of Yinyasa.
- Creating a Yinyasa Sequence.
- Sanskrit pronunciation of Asanas with benefits & details.
- Preparatory pose for the practice of Yin yoga.
- Switching from Yin to Yang Yoga.
- Introduction to different types of Surya namaskar.
This unique meditation module is designed to cater to the requirement of the complex modern mind. In this meditation training, you will learn, traditional, modern, active, passive, and tantra meditation techniques to handle a wide range of audiences or students as per their requirements. You will learn:
- What is Meditation?
- Misunderstandings about Meditation.
- Benefits of Meditation.
- Science of Meditation.
- Obstacles of Meditation.
- Tips for Meditation.
- Introduction to traditional and modern meditation techniques like Dynamic Meditation, Kundalini Meditation, Nadabrahma Meditation, Chakra Sound Meditation, Chakra Breathing Meditation, Natraj Meditation, Zazen Meditation, Osho Vipassana Meditation, Traditional Vipassana Meditation.
- Introduction to Tantra meditation techniques related to breathing, gazing, and awareness of the senses.
- Introduction to short meditation for daily life to handle stress, addiction, negativity, aura improvement, and physical pain.
- Introduction to pranayama.
- Concept of Prana and its Importance.
- Introduction to Anatomy and science of breathing.
- Different Stages of Pranayama.
- Classification of Pranayama and its types.
- Introduction to Breath awareness exercise.
- Introduction and application of Breath Balancing Posture.
- Introduction to Abdominal Breathing, its application details.
- Introduction to Thoracic Breathing, its application details.
- Introduction to Clavicular Breathing, its application details.
- Introduction to Yogic Breathing, its application details.
- Kapalbhati Pranayama (Skull-polishing Breath), its application details.
- Bhastrika Pranayama ( Bellow’s Breath) its application details.
- Nadi Shodhana Pranayama (Subtle Energy Clearing Breath), its application details.
- Anulom Vilom Pranayama( Alternate Nostril Breathing), its application details.
- Ujjayi Pranayama ( Victorious Breath), its application details.
- Bhramari Pranayama ( Humming Bee Breath), its application details.
- Sheetali Pranayama (Cooling Breath), its application details.
- Sheetkari Pranayama (Hissing Breath), its application details.
- Surya Bhedana Pranayama ( Sun piercing Breath), its application details.
- Chandra Bhedana Pranayama ( Moon piercing Breath), its application details.
- Practice, theory, training & teaching practice of all the above-mentioned pranayama, its modifications, benefits, precaution & contraindication.
- Application of Pranayama for healing and relaxation practice.
- Introduction to Bandhas.
- Importance of Bandhas.
- Execution of Energy locks. (Bandhas)
- Application of Bandhas in yoga practice.
- Introduction to Mula Bandha. (The Root Lock)
- Introduction to Uddiyana Bandha. (The Abdominal Lock)
- Introduction to Jalandhara Bandha. (The Throat Lock)
- Introduction to Maha Bandha. (The Great Lock)
- Mantras with meaning and their essence.
- Opening & Closing Mantras for Yin Yoga.
- Mantras self-healing, meditation, and Peace.
- Introduction to Mudras.
- Different types of Mudras & their significance.
- How Yoga Mudras work.
- What is the science of Hasta Yoga Mudras?
- Guidelines for Hasta Yoga Mudras.
- Introduction to Mudras for Pranayama.
- Introduction to Personality Development.
- Introduction to Mudras for Meditation.
- Cardiovascular System.
- Respiratory System.
- Digestive System.
- Skeletal System.
- Muscular System.
- Endocrine System.
- Urinary System.
- Integumentary System.
- Lymphatic System.
- Nervous System.
- Reproductive System.
- The biomechanics of the body, understanding movement and the effects on our body.
- Spine and its common disorders.
- Common misalignment issues and how to create a safe and accessible practice for your students.
Introduction to the major systems of the human body and how these systems are connected to the yoga practice.
- The foundation of Yoga, it’s legacy.
- What is the history of Yoga?
- What is Yoga, and its real essence and meaning?
- Different types of Yoga and Styles of Yoga.
- Introduction to Yoga philosophy.
- Introduction to Eight Limbs of Yoga.
- Introduction to Patanjali Yoga Sutras.
- Introduction to Yoga sutras from Bhagwad Gita.
- Introduction to the Story of Mahabharata & Bhagavad Gita wisdom.
- Introduction to Yoga Sutras from Hatha Yoga Pradipika.
- Subtle yogic anatomy.
- Introduction to Energetic Physiology.
- Introduction to the concept of Energy Center (Chakras).
- Introduction to Five Koshas.
- Introduction to the concept of Energy Channels(Three Main Nadis).
- Introduction to the concept of Energy Knots (Granthis).
- Concept of Prana and Prana Vayus., its role and significance in the human body.
- Concepts of Three Gunas. (Sattva, Rajas & Tamas)
- What is a Yogic Diet, its significance, and the role of the vegetarian diet in sadhana and spiritual life?
Laughter is one of the most playful ways of going into meditation, and it has numerous benefits. Many scientific research, studies suggest the positive effect of laughter on people struggling with anxiety, stress & chronic diseases. This is the reason laughter yoga is included in Yin yoga and meditation teacher training. In this module, you will learn to teach laughter exercises and laughter meditation. You will learn:
- Introduction to Laughter Yoga.
- Objectives of Laughter Yoga Leader Training.
- Basics Of Laughter Yoga, reasons for practice, and benefits.
- Structure of Laughter Yoga Session.
- Introduction to Elements of Joy.
- Introduction to Four Steps Of The Laughter Yoga.
- System, procedures, and protocols of Laughter Yoga Session.
- How To Lead A Laughter Yoga Session Effectively Guidelines.
- Role Of The Laughter Yoga Leader.
- Developing Communication Skills, Body Language, and Confidence for the Stage Appearance.
- Introduction to Laughter Meditation Basics.
- Introduction to guidelines for doing Laughter Meditation.
- Concept, Philosophy, and Science Of Laughter Yoga in detail.
- Do We Need A Sense Of Humor To Laugh?
- How To Laugh When You Don’t Feel Like Laughing?
- How Can You Laugh When You Are Not Happy?
- Why Do Children Laugh 300 To 400 Times And Adults Only 15 Times?
- How to train ourselves to Laugh?
- The Essential Link Between Yoga And Laughter.
- Laughter Yoga & Science of Breathing.
- Introduction to Scientific Research On Laughter Yoga.
- Introduction to Health Benefits Of Laughter.
- Introduction to Contra-Indication For Laughter Yoga.
- How to execute and teach Laughter Yoga in Companies And Corporations? (Business World)
- Introduction to Benefits Of Laughter Yoga In Companies
- How to execute and teach Laughter Yoga to School Children?
- Introduction to Benefits Of Laughter Yoga For School Children.
- How To Laugh Alone?
- How to add more Laughter to your life?
- Laughing on the Face of Challenges.
- Identify your stressors and develop Laughter Exercises For Them.
- How To Start A Laughter Club?
- Basic guidelines for organizing public seminars, promoting and running Laughter Yoga Sessions?
- Media, And Publicity.
- How To Use Laughter Yoga For Earning?
- What is Free & what is chargeable in Laughter Yoga?
- How to execute and teach Laughter Yoga to Seniors, its techniques, and practice.
- Introduction to Benefits Of Laughter Yoga For Seniors.
- Use and implementation of grounding exercises, silence meditation, yoga nidra, humming, pranayamas, and chanting after the Laughter session.
- Skype & Telephone Laughter, World Laugher Day.
- Details About Forms & Other Details.
- Demonstration and practice of 40 basic Laughter Yoga Exercises followed by Student Participation.
- Demonstration and practice of Laughter Meditation.
- Demonstration and practice of Laughter group dynamic activities.
Teaching Practice and Feedback
We have a proper teaching practice class in Yin Yoga & Meditation Teacher Training program. You will get opportunities to teach the Yin Yoga Postures, and active, passive meditations. Initially, you will start teaching one-on-one and then teaching in small groups. Finally, you will lead and teach a larger group at the end of the course.
You will practice pranayama, mudras, and meditation teaching in their respective classes.
For the laughter yoga module, you will practice teaching instructions, body language, presentation skills, laughter exercises, laughter meditation, and group dynamic activities in one on one or small groups.
You will receive teaching feedback based on your teachings from your teacher and batchmates. This will help you improve your communication and teaching skills. Further, it will help you find your unique style as a Yoga Therapy Teacher.
Art of Sequencing
You will learn the art and principles of creating a Yin Yoga sequence for a disease or an ailment or special body requirements.
This will cover pacing and class management of yin flow or sequences for different body types, and ailments, to heal physical, mental & emotional issues. You will also learn the principles of sequencing a Yinyasa Flow class using the Yin poses and dynamic sequences. How to create your sequence covering yin poses, pranayama, mudras, and meditation.
Art of Teaching
At Yoga Chaitanya International Institute you will learn & practice the following teaching principle during the Yin Yoga & Meditation Teacher Training Program.
- Terms, Instructions & details for guiding through a yin yoga asana practice.
- Adjustments, alignment, and hands-on adjustments while teaching I Postures for Yin & Yinyasa practice.
- Safety measures and concerns while adjusting.
- Art of Observation, assistance, and correction, Cueing. (verbal, visual, physical)
- Art and principles of demonstration while guiding.
- Voice management and projection techniques covering pitch, pace, pause, tone, and rhythm. Learning voice modulation for guiding through Yin Yoga Postures, pranayama, active & passive meditation, and mantras. How to make your voice strong, sharp, soothing, deep, and vibrant.
- Class management, floor presence, and time management.
- Receiving and giving feedback.
- Ethics for a good yoga teacher.
Practicum & Final assessment
Students will go through three types of assessments: first is a written exam, then they have to demonstrate the technique ( Asana, Pranayama, or meditation) and finally, they will go through the teaching practicum where they have to teach the complete asana class.
During the final stage of the Practicum of Yin Yoga & Meditation Teacher Training program, you have to lead and teach a 90-minute self-designed Yin yoga class.
General Professionalism
Understanding the principles of general professionalism required for a Yin Yoga & Meditation Teacher or a Yoga Business/Brand.
Understanding and Implementation of concepts Marketing, and promotion, Ethical Commitment, Scope of Practice, Code of Conduct. Tools for Business Development, Liability insurance, waivers, invoicing, etc.
We have included this module of self-evaluation, self-discovery, and self-healing, in all of our yoga teacher training in India & Thailand. During the last week of the training, you will experience different meditations, and healing techniques, and go through a questionnaire that will help you understand yourself in depth. This will help you heal and develop better relationships with yourself and others.
What you will Gain & Get in Yin Yoga and Meditation Teacher Training
After completing of 200 hours Yin Yoga & Meditation Teacher Training you will get:
Creative skills to design:
- Yin Yoga Class and sequences.
- Yinyasa flow.
- Meditation practices and sequences for healing, and stress management.
- Laughter yoga session or Laughter therapy session.
- Pranayama and Mudra sequence.
- Integrate all the Holistic Practices.
Confidence & skill to teach:
- Yin Yoga Class and sequences.
- Yinyasa flow.
- Active, passive, tantra, and traditional meditation techniques.
- Breathing Practice. (Pranayamas)
- Laughter Yoga exercises.
- Laughter Meditation.
- Healing Mudras.
Embracing Yoga Beyond the Mat:
- Implementation of yoga in daily life, beyond the mat.
- Implementation of Svadhyaya (self-study or evaluation) by experiencing our unique module for self-discovery, self-healing, and meditation.
- Implementation and understanding of yogic philosophy and spirituality in daily life.
- You will experience depth in your personal yoga and meditation journey.
- You will experience a real yogic lifestyle and the flavor of real joy, peace, contentment & silence.
Yoga Alliance Certification & Professional Skills:
- You will receive an international, 200-hour Yoga Alliance-accredited Yin Yoga & Meditation Yoga Teacher certification.
- You will receive an Internationally recognized Laughter Yoga Leader certificate from Laughter Yoga International University.
- Lifetime registration of Laughter Yoga International University.
- You will learn, and understand to Implement Ethical Commitment, Scope of Practice, Code of Conduct, General professionalism, Marketing, and promotion. Tools for Business Development, Liability insurance, waivers, invoicing, etc.
Complimentary Addons
- Free Ayurvedic Massage. (1No)
- Free Consultation from an Ayurvedic Doctor. (1No)
- Pack of Yoga Chaitanya’s Ayurvedic & Herbal Wellness Teas.
Daily Schedule for Yin Yoga and Meditation Teacher Training
Every day of our 200 hour Yin Yoga and Meditation Teacher Training in India is an extraordinary adventure. Our courses are properly balanced, and we provide a structured learning environment with frequent breaks and interactive activities to maintain an ideal atmosphere for learning.
| Time | Scheduled Class |
|---|---|
|
7.00 am to 9.00 am |
Yin Asana Practice ( Led / Mysore style) |
|
9.00 am to 10.30 am |
Breakfast |
|
10.30 am to 12.30 pm |
Asana Lab, Alignment, Teaching Curriculum |
|
12.30 pm to 2.30 pm |
Lunch & Rest |
|
2:30 pm to 3.15 pm |
Yoga Anatomy / Physiology |
|
3:15 pm to 4:00 pm |
Yoga Philosophy |
|
4:00 pm to 5:00 pm |
Pranayama, Mudras theory & practice |
|
5.00 pm to 5.30 pm |
Tea Break |
|
5:30 pm to 6:30 pm |
Meditation |
The schedule of the Yin Yoga and Meditation Teacher training course is subject to change to ensure the completion of the syllabus. The schedule may change every week to cover all the subjects & programs.
Yin Yoga and Meditation Teacher Training in Goa, India
Upcoming Yin Yoga and Meditation Teacher Training in 2024
Dates & Fees for Teacher Training Courses in Goa
| Training Date | Training Program | Shared Room Fee | Single Room Fee | Availablity |
|---|---|---|---|---|
|
03-25 Jan 2024 |
Ashtanga & Yin Yoga Teacher Training |
$1,500 |
$1,750 |
Sold Out |
|
05 Feb - 01 Mar 2024 |
Yin Yoga & Meditation Teacher Training |
$1,650 |
$1,900 |
Sold Out |
|
06-30 Mar 2024 |
Yin Yoga & Meditation Teacher Training |
$1,650 |
$1,900 |
Sold Out |
|
07-29 Oct 2024 |
Ashtanga & Yin Yoga Teacher Training |
$1,500 |
$1,750 |
|
|
04-28 Nov 2024 |
Yin Yoga & Meditation Teacher Training |
$1,650 |
$1,900 |
|
|
09 Dec-02 Jan 2025 |
Yoga Therapy Teacher Training |
$1,800 |
$2,000 |
Yin Yoga and Meditation Teacher Training in Dharamshala, India
Upcoming Yin Yoga and Meditation Teacher Training Dharmshala in 2024
Dates & Fees for Teacher Training Courses in Dharamshala, Himalayas
| Training Date | Training Program | Shared Room Fee | Single Room Fee | Availablity |
|---|---|---|---|---|
|
15 April - 09 May 2024 |
Yin Yoga & Meditation Teacher Training |
$1,650 |
$1,900 |
Sold Out |
|
13 May-06 June 2024 |
Yin Yoga & Meditation Teacher Training |
$1,650 |
$1,900 |
|
|
12 June-06 July 2024 |
Yoga Therapy Teacher Training |
$1,800 |
$2,000 |
|
|
29 July-22 Aug 2024 |
Yin Yoga & Meditation Teacher Training |
$1,650 |
$1,900 |
|
|
02-26 Sept 2024 |
Yoga Therapy Teacher Training |
$1,800 |
$2,000 |
Yin Yoga and Meditation Teacher Training in Goa, India
Upcoming Yin Yoga and Meditation Teacher Training Goa in 2025
Dates & Fees for Teacher Training Courses in Goa
| Training Date | Training Program | Shared Room Fee | Single Room Fee | Availablity |
|---|---|---|---|---|
|
08 Jan-01 Feb 2025 |
Yin Yoga & Meditation Teacher Training |
$1,650 |
$1,900 |
|
|
10 Feb-06 Mar 2025 |
Yoga Therapy Teacher Training |
$1,800 |
$2,000 |
|
|
06-28 Oct 2025 |
Ashtanga & Yin Yoga Teacher Training |
$1,500 |
$1,750 |
|
|
03-27 Nov 2025 |
Yin Yoga & Meditation Teacher Training |
$1,650 |
$1,900 |
|
|
03 -27 Dec 2025 |
Yoga Therapy Teacher Training |
$1,800 |
$2,000 |
Yin Yoga and Meditation Teacher Training in Dharamshala, India
Upcoming Yin Yoga and Meditation Teacher Training Dharmshala in 2025
Dates & Fees for Teacher Training Courses in Dharamshala, Himalayas
| Training Date | Training Program | Shared Room Fee | Single Room Fee | Availablity |
|---|---|---|---|---|
|
14 April - 06 May 2025 |
Ashtanga & Yin Yoga Teacher Training |
$1,500 |
$1,750 |
|
|
13 May-06 June 2025 |
Yin Yoga & Meditation Teacher Training |
$1,650 |
$1,900 |
|
|
12 June-06 July 2025 |
Yoga Therapy Teacher Training |
$1,800 |
$2,000 |
|
|
28 July-21 Aug 2025 |
Yin Yoga & Meditation Teacher Training |
$1,650 |
$1,900 |
|
|
01-25 Sept 2025 |
Yoga Therapy Teacher Training |
$1,800 |
$2,000 |
Love from our Yoga Chaitanya Alumni
Read about Our Graduate's magical Experience
Google Testimonials
Irina Zaitseva
Russia
I just finished my 200hrs Yin Yang Yoga teacher training with Yoga Chaitanya. The course materials and classes go in subtle depth into all the aspects of yoga, meditation & spirituality. The training is intense but in a transformative way. Sukhvinder( Sukhi) has helped me a lot and given me the confidence to teach yoga classes. His philosophical & technical knowledge of yoga and spirituality is truly awesome. It has given me a new perspective to see yoga & spirituality. I am thinking to come back for my 200hrs Yoga therapy teacher training program. Thank you so much.
Alita Agora
Spain
I did my first teacher training with Sukhi ( Yoga Chaitanya) in multi-style Ashtanga vinyasa and Yin yoga and I can only describe the experience as excellent. Not only he’s a great teacher with vast knowledge in all areas but also an amazing human being with a huge heart. Yoga Chaitanya’s trainings will give you all skills needed to start teaching with confidence. Highly recommend!
Simran
United Kingdom
I would highly recommend the Yin yoga and meditation teacher training program from Yoga Chaitanya. I experienced enriching and profound four weeks, in which I was able to learn a lot about meditation and also about myself. We learn all the details of yin yoga and the different types of meditations required for modern man, and various philosophies. The last part of the training is very interesting the laughter therapy & self-discovery module. It was a life-changing experience and I discovered immense joy and peace within myself. I definitely would come back for further trainings!
Marelene Palestino
Mexico
It was an exceptional experience of my life to spend one month at a Yoga Chaitanya with a group of beautiful and kind people. We experienced a lot of dancing, singing, chanting, laughter, tears, and silence. After this training, I am feeling fresh & alive. This Yin yoga and meditation teacher training has helped me a lot. I have discovered many new things about my personality. Before this training, I never thought that I will be able to teach yoga. Sukhvinder(Sukhi) trained us with precise details, which helped us gain technical & presentation skills. I truly appreciate the personal attention and care from the teachers
Aasish Khanna
India
I was struggling with sciatica for a long time, then I attended a few sessions of yoga therapy with sukhvinder. Sukhi help me heal my lower back issues. Since then yoga is a part of my life. Recently I completed my Yoga therapy teacher training with Yoga Chaitanya International Institute. The structure of the course is outstanding, it covers all aspects of healing i.e. scientific, spiritual, and ayurvedic. These four weeks at yoga Chaitanya was one the best time of my life. Sukhi helped me a lot to understand the concepts of designing yoga therapy for a disease and teaching dynamics. I highly recommend Yoga Chaitanya’s Yoga Therapy TTC program, it has all that you need to learn for Yoga therapy.
Kasia Mikolajewski
Norway
Just completed my yoga therapy teacher training with Yoga Chaitanya and I am feeling sad to go home. The course was very interesting, very intensive on schedule, learning, teaching, and transformational meditations. Sukhvinder is a very knowledgeable & passionate teacher, his command of philosophy, asanas, and anatomy is exceptional. Sukhvinder infuses joy & playfulness, and sincerity into every class and that makes his teaching highly interesting and engaging. I am a changed person after going through this training. I am deeply grateful! If you are looking for a profound, authentic, life-changing, and blissful yoga teacher training experience, please don’t look further. Don’t miss this opportunity. 🙏🏼 HIGHLY RECOMMEND !
Meet your Lead Yoga Teacher
(ERYT-500 & YACEP with 20,000+ hours of teaching experience)
Namaste / Sat Shri Akal,
I am Sukhvinder Singh, founder and director of Yoga Chaitanya International Institute and I will be your lead teacher/trainer in 200 hour yoga teacher training courses.
I was born in India in a spiritual Sikh family. My philosophical, yogic, and Vedic education started at the age of 13 years along with my primary education. After schooling, I did Engineering & started working with different MNCs for almost one decade, but I was missing something in my life. So I pursued my passion for yoga & meditation.
I started visiting different yoga and meditation ashrams and did many meditative therapies such as mystic rose, no mind, born again, and vipassana meditation.
I am certified in Hatha yoga from Bharatiya Vidya Bhawan (A subsidiary of Bihar School of Yoga), ERYT-500 from Yoga Alliance USA in Ashtanga Vinyasa yoga, Yin Yoga, Vinyasa flow, therapeutic Iyengar yoga, and Ayurveda.
I am a certified Laughter Yoga Teacher from International Laughter Yoga University and, a Meditation Teacher from Osho International.
I teaching yoga teacher training courses, stress management sessions, workshops, and retreats in corporates, and fitness centers, in India, Russia, Lebanon, Taiwan & Thailand for the last decade.
After teaching and meeting people from different countries and cultures, I have designed these three unique Yoga Teacher Training courses. These Training programs are revolutionary and they will surely change your life.
Location of our Yoga School
Yoga training in Goa
Our yoga teacher training courses are conducted at a beautiful location in North Goa. Our YTTC location in Goa is a beautiful, uncrowded, un-commercial place away from the chaos of the city.
You will find serene beaches, coconut palms, and a gentle sea breeze. and tranquil atmosphere. The lush greenery and the soothing sound of sea waves will create an ambiance that will help you connect with nature.
Sunset & sunrise in Goa is breathtaking. It’s a peaceful, gentle, laid-back, place to chill, meditate and learn. You will find Goa as a haven for yoga enthusiasts and meditators who seek solace and self-discovery.
Nature and the environment over here will support your learning and spiritual development. We offer twin-sharing and single-private room accommodation options. You can choose the accommodation as per your budget & comfort.
The location of our yoga training school is miles away from the hustles & bustles of the city in the lush green hills of the beautiful village of Keri. We are surrounded by the scenic & serene beaches of Querim, Arambol, Mandrem, Ashvem, and Morjim. Sweet Water Lake and historical Terekhol Fort Redi Ganesh Temple are also close to our place.
Our yoga Shala has a waterfall view. It is a perfect destination for all the beach and hill lovers. It is a place of tranquility & solace. You will stay at a beautiful Resort in North Goa, India. The Resort has a clean, pollution-free hygienic atmosphere and efficient 24×7 staff. The resort provides beautiful twin-sharing and single-room accommodations with en-suite bathrooms.
All rooms have a balcony and chair and appropriate lighting. There is a security guard at night for the safety of the students. Some common areas and entrances are under CCTV surveillance for the security of students & staff.
There is a parking space for cars /scooters as well. The center includes a vegetarian restaurant where can can have tasty and nutritious yogic meals. You will always get Wi-Fi and filtered drinking water in the kitchen area.
Yoga training in Dharamshala
Our Yoga school is located in Tangroti village of Dharamshala, India. For the Yoga TTC courses, you will stay in a Resort located at the hilltop of Tangroti village in Dharamshala. It’s a very peaceful place in the lap of nature. The resort is surrounded by the Himalayas hills and Chir Pine, Oak, and Deodar tree forests, and an old temple. You can feel the silence of the jungle & Himalayas.
We provide clean single and shared rooms all with en-suite Italian bathrooms and a centralized air conditioning system. All the rooms have a balcony with chairs, common space & library. The resort has a clean, pollution-free hygienic atmosphere and efficient 24×7 staff with CCTV surveillance and parking space.
Food in Teacher Training Courses
We at Yoga Chaitanya believe that “Food is Medicine” (Ayurveda reference). This is why food plays a vital role in yoga, meditation & spiritual courses and programs.
All meals are pure Vegetarian. The meals include seasonal fruits, vegetables, and juices. Each meal is freshly prepaid with local Indian ingredients with light seasoning to nourish the meals with essential nutrients. All the foods are served fresh within a short time after the preparation so that the vital life energy/prana is not lost.
You will get a balanced Ayurvedic and Yogic diet in this Yin yoga and meditation teacher training in India. A balanced diet will help you ground and it will enhance the overall effectiveness of the practice, supporting your physical health, mental clarity, emotional balance, and spiritual growth.
Yin Yoga and Meditation Teacher Training FAQ's
Yoga Chaitanya’s Multistyle 200-Hour Teacher Training course is designed to deepen your understanding and practice of Yin Yoga and Meditation. You will learn Yin Yoga and different meditation techniques in detail. After completion of this yoga course, you will get 200 hour Yoga Alliance certification. You will become a meditation instructor and a yin yoga teacher.
This Yin Yoga & meditation Teacher Training course is open to all. Yoga enthusiasts of all levels, from beginners to experienced practitioners. If you aspiring yoga teachers, psychologists and psychiatrists, addiction specialists, influencers motivational speakers, or alternative healing Practitioners.
We recommend that you should have practiced yoga for at least 6 months before the 200 hour yoga teacher training course. However, this is a suggestion and not a strict requirement.
You will learn the practice and philosophy of Yin Yoga. In Yin Yoga, we will explore 40-50 Yin Poses. In meditations, you will learn traditional, active, passive, and short meditation techniques. This training also covers laughter yoga and laughter therapy. In addition to this, you’ll learn about anatomy, sequencing, alignment, teaching methodology, mudras, bandhas, and pranayamas. This program offers a well-rounded education to help you confidently teach both Yin and various meditations.
Any prior yoga experience is always beneficial, but this training is open to individuals of all levels, including beginners. It’s designed to cater to diverse backgrounds and abilities.
To receive Yoga Alliance certification as a 200 hour Yin Yoga and Meditation teacher, you must complete the entire training program, including class hours, assignments, teaching practicum, and assessments.
Yes, after completion of the program, you will have the skills and knowledge to confidently teach both Yin Yoga and different meditations. This yin yoga teacher training and meditation certification course enables you to share these practices with your future students.
To register for Yin Yoga and Meditation Teacher Training in India, please click the “Book Now” button and complete the registration form. You’ll receive further instructions regarding payment, pre-training materials, and logistics upon registration. The cost of this yin yoga teacher training and meditation certification course is $1,650 for shared accommodation and $1,900 for single accommodation. The cost includes meals also.
After completion of this Yin Yoga & meditation teacher training course, you can pursue a career as a Yin Yoga teacher and meditation instructor. You can offer classes in yoga studios, wellness centers, or even private sessions. You can also integrate these practices into other wellness professions.