corporate yoga & meditation
home > corporate yoga
Corporate Yoga and Meditation
As an employer, one of the surest ways to keep your employees motivated is to show them that you care. And what better than introducing your employees to a healthy way of living and thinking.
Corporate yoga might sound like a fancy buzzword. But, the essence of corporate yoga is to provide best practices for the well-being of employees.
We design corporate yoga session from the perspective of employers and employees. Besides, we consider factors like employee strength, time and space availability.
The Experiences/Problem
- The constant pressure to prove your worth at work.
- Juggling between personal and professional life.
- Lethargy due to long hours of sitting job, being guilty of neglecting your health in the process.
- Weak gluteus, weak eyes, poor digestion.
- Stiff neck, shoulders leading to cervical pain and lower back pain.
- Anxiety, depression and frequent mood swings.
- Consistent migraine, headaches.
- Obesity, hypertension, diabetes.
- Cardiovascular problems.
Studies Warn
- Research published by the EMBO, states that constant stress produces a hormone called corticotrophin in the body. Further, Corticotrophin leads to Alzheimer’s disease by degenerating brain cells.
- Research by stony brook university states that our poor lifestyle leads to 9 out of 10 cancers.
- Stress increases the risk of death from liver and cardiovascular diseases. Research from the University of Edinburgh’s Centre.
- A research team from UMEA University states Depression and chronic stress accelerates ageing.
- Indian employers rank stress as #1 lifestyle risk factor: Towers Watson report.
Why Corporate Yoga and Meditation ?
- It leads to physical, mental and emotional well-being within the organization.
- A breeze of fresh air in the competitive office atmosphere.
- A performance-enhancer that leaves employees rejuvenated. So, they are better prepared to meet the challenges of their roles.
- Increases productivity at an individual. Further, increases the productivity of the organization as well.
- The program gives employees a perspective to look at the broader picture of life. Further, pointing to the vanity of harbouring negative feelings of envy, resentment.
- Corporate yoga program strengthens the bond between the employer and employee. Further, it increases the trust and respect between the employer and employee.
- Reduces Stress and further, strengthens the immune system.
- Improves concentration and creativity. Thus, enhanced decision-making abilities.
- Reduces employee absenteeism due to sickness and lack of motivation.
- Corporate yoga programs connect people and this builds team spirit. Further, it enhances Communication skills as employees engage with one another. So, it a way of creating a helpful, mutually-supportive environment.
- Increases job satisfaction among employees
What Exactly Are We Offering Through Our Corporate Yoga Sessions?
Through our scientific approach to the ancient art of yoga, we ensure that we nail the demons of modern life right in the head. We have different modules of yoga, laughter yoga and meditation. We can share these on request. These modules cater to various aspects of physical, mental and emotional health. Please Note:
- We can arrange for corporate yoga and meditation session/workshops during weekdays or weekends.
- Employees/employers can bring their spouses or children during weekend’s program for free.
- We also have Executive corporate yoga programs to cater to the needs of top guns in every organization.
- Program help top-level executives deal well with everyday stress. Thus, help them achieve a peaceful and healthy frame of mind that is a prerequisite of their role. Program design ensures their comfort and would be adaptive of their busy schedules.