200 HOUR

Ashtanga Vinyasa Yin Yoga Teacher Training

Become A Certified 200 Hour Ashtanga vinyasa Yin Yoga Teacher

Do you want to become a world-class, Best Ashtanga Vinyasa & Yin Yoga Teacher?

Join the coolest Ashtanga Vinyasa & Yin Yoga Teacher Training in India and transform your life. Stay in Goa or Dharmshala close to nature, and rediscover yourself. Learn the skills and art of teaching Ashtanga Vinyasa, and Yin Yoga with confidence. Get ready to experience the flavor of inner peace, real joy, contentment & silence. Deepen your practice, Book Now!

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Internationally Accredited

200 Hour Ashtanga Vinyasa Yin Yoga Teacher Training

Yin Yang Yoga Course Introduction

Duration – 23 Days

200 Hour Yin Yang Yoga Teacher Training is a uniquely designed Teacher Training course. Ashtanga Vinyasa Yoga and Yin Yoga are opposite to each other. Both of these yoga styles have a different approach, but they complement each other. Ashtanga Vinyasa Yoga and Yin Yoga are a perfect pair.

The Ashtanga Vinyasa Yoga is a dynamic and intense style of yoga. It is a physically demanding, and vigorous yoga style. It works on the dynamic energies. The practice of Ashtanga Vinyasa develops flexibility, endurance, and strength. Further, it introduces inner peace and balance.

Ashtanga yoga was discovered in the twentieth century by K. Pattabhi Jois and his Guru (Teacher), Sri T. Krishnamacharya. Ashtanga yoga practices are the translation of an ancient yogic text known as “Yoga Korunta”. It has three different “series.” These are the Primary Series (“Yoga Chikitsa”), Intermediate Series (“Nadi Shodhana”), and Advanced Series (“Sthira Bhaga”).

The Ashtanga Vinyasa yoga system is based on two main elements i.e. Tristhana and Vinyasas. Tristhana is an incorporation of Drishti (Focus on gaze), Bandhas (Energy locks), and Ujjayi breathing (Victorious Breath) with the asana.

The Synchronized movement of breath and the body is Vinyasa. “Vinyasas” are the flowing sequences of movements that connect one asana with the other.

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The approach of Yin Yoga is completely different from Ashtanga Vinyasa Yoga. Yin yoga is gentle, slow, soft, subtle, relaxing, and meditative. The Practice of Yin yoga is slow-paced. You hold a posture for a longer duration i.e. (45 sec to 5 min) depending on the comfort and level of the practitioner.

It applies mild stress to the connective tissue, tendons, fascia, and ligaments. It aims to increase blood and prana circulation in the region or a joint. The regular practice of Yin Yoga trains the body to activate the parasympathetic nervous System. Yin Yoga improves joint strength, increases flexibility, reduces stress, and improves sleep quality and relaxation.

It brings a sense of stillness, ease, and a meditative state in life. It teaches the art of “Letting go.” Yin Yoga was founded by a martial arts expert and Taoist Yoga Teacher Paulie Zink in the 1970s. Later Paul Grilley and Sarah Powers (disciples of Paulie Zink) refined the Yin Yoga. They incorporated their knowledge of anatomy and Chinese Medicine into this Science.

Ashtanga Vinyasa Yoga works on the dynamic energies, the masculine energy (the Shiva), and the Yang aspect of the being. It targets the Yang muscular system & ignites the inner fire which is necessary for tapas. (Spiritual practice)

Yin yoga works on the subtle energies, the feminine energy (the Shakti) the Yin aspect of the being. Yin targets & stretches the ligaments, tendons, fascia, and deep connective tissues in the body.

You will practice Ashtanga Vinyasa Yoga and Yin Yoga in Led class and Mysore style class formats. In the led class the teacher will instruct and lead students into the complete sequence of asana. Whereas in the Mysore-style class, students practice together at their own pace. The teacher intervenes to correct or align the postures.

This 200 hour Yin Yang Yoga Teacher Training course will teach you how to balance the Yin and Yang energies and establish equality, a balance in all aspects of life. 

Learn and teach these powerful active and passive styles of yoga and transform your life and the lives of others.

Who Can Join Ashtanga Vinyasa Yin Yoga Teacher Training?

Our Multistyle Ashtanga Vinyasa & Yin Yoga Teacher Training (Yin Yang Training course) combines the dynamic Ashtanga Vinyasa and the nurturing practice of Yin Yoga. This Ashtanga Yoga Training and Yin Yoga Certification course is open to a diverse range of individuals. People who share a passion for yoga and a commitment to personal growth.

We welcome people of different ages, genders, nationalities, and professions. If you want to learn and teach Ashtanga Vinyasa and Yin Yoga in depth then this Yoga Yoga Teacher Training is for you. If you are:

Yoga Enthusiasts

If you're a seasoned practitioner or if you have just started your yoga journey. Our yoga training course is designed to cater to individuals of all levels. If you desire to explore the dynamic and introspective aspects of yoga, you're welcome to the Yin Yang Yoga Teacher Training course.

Aspiring Yoga Teachers

If you dream of becoming a world-class, professional certified yoga teacher, capable of teaching both dynamic(Ashtanga) and Passive (Yin) yoga classes. This training will provide you with a comprehensive foundation for both yoga

Mindful or Spiritual Seekers

If you're on a quest for self-discovery, personal growth, and mindfulness, then our Ashtanga Yoga & Yin Yoga Course offers a supportive and nurturing environment for your journey. This course will help you balance your yin and yang energies, the "Shiva" and "Shaki" within you.

Health and Wellness Professionals:

If you are working in healthcare, therapy, nutrition, or any other related field that can incorporate yoga. Then our training can provide you with valuable tools and insights.

What you will Learn in Ashtanga Vinyasa Yin Yoga Teacher Training

  • Introduction and History of the Ashtanga Vinyasa Yoga System.
  • Introduction to five elements of Ashtanga Vinyasa Yoga.
  • Concept & execution of Tristhana method in Ashtanga Vinyasa Yoga.
  • Shoulder openers and Hip openers.
  • Surya Namaskar A & surya Namaskar B
  • Full Ashtanga Vinyasa Yoga Primary Series: Standing Asanas, Seated Asanas, Backbending Asanas, Finishing Asanas, Closing Asanas.
  • Modified variations of Ashtanga Vinyasa Yoga Primary Series 90 minutes sequence for Teaching Practicum, 45 Min sequence, 30 Min sequence, 15 Min sequence.
  • Concept of Vinyasa flow.
  • Creating a Vinyasa flow or sequence.
  • Understanding & Implementation of Art of Inversion.
  • Sanskrit pronunciation of Asanas with benefits & details.
  • Alignment and Modification for Asanas of Primary Ashtanga Series.
  • Benefits, Precautions & Contraindications for the Asanas of Primary Ashtanga Series.
  • Use and Implementation of correction indicators for Asanas of Primary Ashtanga Series.
  • Use of yoga props in particular Asanas for alignment and self-practice, teaching.
  • What is Yin yoga and how does it differ from more active/Yang styles?
  • History of Yin Yoga 
  • Why do Yin Yoga?
  • Tantric marriage the Yin & Yang. 
  • Principles and Concepts of Yin Yoga.
  • What are Chi, Qi, Meridian System, and Meridians’ 3 Primary roles?
  • The locations of all 12 main meridians.
  • The Meridians and emotions, Meridian Clock and lifestyle.
  • Yin Anatomy -Understanding fascia, the connective tissue system.
  • Protocols of Yin Yoga.
  • Exploration of Yin Yoga Asanas.
  • Pentacle Pose and its Variations. 
  • Resting Pose Pose and its Variations. 
  • Child’s Pose and its Variations. 
  • Reclining Twist 1 Pose
  • Reclining Twist 2 Pose
  • Knees to Chest Pose and its Variations. 
  • Thread the Needle Pose and its Variations. 
  • Bananasana Pose and its Variations. 
  • Butterfly Pose and its Variations. 
  • Half Butterfly Pose and its Variations. 
  • Supine Butterfly Pose and its Variations. 
  • Eye of the Needle Pose and its Variations. 
  • Dragonfly Pose and its Variations. 
  • Square Pose and its Variations. 
  • Shoelace Pose and its Variations. 
  • Reclined Shoelace Pose and its Variations. 
  • Caterpillar Pose and its Variations. 
  • Snail Pose and its Variations. 
  • Seal Pose and its Variations. 
  • Sphinx Pose and its Variations. 
  • Side Seal Pose and its Variations.
  • Dragon Pose and its Variations. 
  • Twisting Dragon Pose and its Variations. 
  • Saddle Pose and its Variations. 
  • Melting Heart Pose and its Variations. 
  • Dangling Pose and its Variations. 
  • Deer (or Angel) Pose and its Variations. 
  • Sleeping Angel Pose and its Variations. 
  • Bridge Pose and its Variations. 
  • Yin Fish Pose and its Variations. 
  • Yin Legs up the Wall Pose and its Variations. 
  • Yang Counterposes in Yin sequences.
  • Cat-Cow Pose and its Variations. 
  • Down Dog Pose and its Variations. 
  • Crocodile Pose.
  • Table Top Pose.
  • Windshield Wipers Pose.
  • Supine Windshield Wipers Pose.
  • Art and Science of Yin Yoga Sequencing.
  • Protocols of Yin Yoga Sequencing.
  • How to design a Yin sequence based on different requirements & themes. 
  • How to Lead a Yin Yoga Class.
  • Guidelines for Teaching Yin Yoga. 
  • Yin Yoga Sequences for Physical, mental & emotional Ailments. 
  • Sanskrit pronunciation of Asanas with benefits & details.
  • Introduction to pranayama.
  • Concept of Prana and its importance.
  • Science and anatomy of breathing. (Pranayama)
  • Stages of Pranayama.
  • Types and Classification of Pranayama.
  • Breath awareness exercise.
  • Breath Balancing Posture.
  • Abdominal Breathing.
  • Thoracic Breathing.
  • Clavicular Breathing.
  • Yogic Breathing.
  • Kapalbhati Pranayama.
  • Bhastrika Pranayama.
  • Nadi Shodhana Pranayama.
  • Anulom Vilom Pranayama.
  • Ujjayi Pranayama.
  • Bhramari Pranayama.
  • Sheetali Pranayama.
  • Sheetkari Pranayama.
  • Surya Bhedana Pranayama.
  • Chandra Bhedana Pranayama.
  • Practice, theory, training & teaching practice of all the above-mentioned pranayama.
  • The foundation of Yoga, it’s legacy.
  • History of Yoga.
  • What is Yoga, and its real meaning?
  • Types of Yoga.
  • Yoga philosophy.
  • Eight Limbs of Yoga.
  • Patanjali Yoga Sutras. 
  • Yoga sutras from Bhagwad Gita.
  • Story of Mahabharata & Bhagavad Gita wisdom.
  • Yoga Sutras from Hatha Yoga Pradipika.
  • Subtle yogic anatomy.
  • Introduction to Energetic Physiology 
  • Chakras. 
  • Five Koshas. 
  • Three Main Nadis. 
  • Granthis.
  • Prana and Vayus. 
  • Concepts of Three Gunas. (Sattva, Rajas & Tamas) 
  • The Yogic Diet.
  • Meditation. its definition, aim, and benefits.
  • How to Meditate?
  • Meditation postures.
  • How to Teach Meditation.
  • Types of Meditation and their Importance.
  • Chakra Sound Meditation.
  • Chakra Breathing Meditation.
  • Kundalini Meditation.
  • Nadhabrahma Meditation.
  • Vipassana Meditation.
  • Silence Meditation.
  • Yoga Nidra.
  • Meditations for daily life.
  • Introduction to Bandhas.
  • Importance of Bandhas.
  • Execution of Energy locks. (Bandhas)
  • Application of Bandhas in yoga practice & Ashtanga Vinyasa Practice.
  • Mula Bandha. ( The Root Lock)
  • Uddiyana Bandha. ( The Abdominal Lock)
  • Jalandhara Bandha. ( The Throat Lock)
  • Maha Bandha. ( The Great Lock)
  • Mantras with meaning and their essence.
  • Ashtanga Vinyasa opening & Closing Mantras.
  • Yin Yoga Opening & Closing Mantras.
  • Introduction to Mudras.
  • Mudras for Pranayama.
  • Mudras for Meditation.

Introduction to the major systems of the human body and how these systems are connected to the yoga practice.

  • Cardiovascular System.
  • Respiratory System. 
  • Digestive System. 
  • Skeletal System. 
  • Muscular System. 
  • Endocrine System. 
  • Urinary System. 
  • Integumentary System. 
  • Lymphatic System. 
  • Nervous System.
  • Reproductive System. 
  • Biomechanics of Movement. 
  • Spine and its common disorders.

Teaching Practice and Feedback

We have a proper teaching practice class in Ashtanga Vinyasa & Yin Yoga Teacher Training program. You will get opportunities to teach the modified Ashtanga Yoga Primary Series and Yin Yoga sequences. Initially, you will start teaching one-on-one and then teaching in small groups. Finally, you will lead and teach a larger group at the end of the course.

You will practice pranayama and meditation teaching in their respective classes.

You will receive teaching feedback based on your teachings from your teacher and batchmates. This will help you improve your communication and teaching skills. Further, it will help you find your unique style as an Ashtanga Vinyasa & Yin Yoga Teacher.

Art of Sequencing

You will learn the art and principles of creating a Yin yoga class or a sequence. This will cover pacing and class management of yin flow or sequences for different body types, and ailments, to heal physical, mental & emotional issues. You will also learn the principles of sequencing a Vinyasa Flow class using the Ashtanga yoga primary series, and its modified sequences. How to create your own sequence covering yin poses/ashtanga poses, pranayama, mudras, and meditation.

Art of Teaching

At Yoga Chaitanya International Institute you will learn & practice the following teaching principle during the Ashtanga Vinyasa & Yin Yoga Teacher Training Program.

  • Terms, Instructions & details for guiding through a yoga practice. ( Ashtanga Vinyasa & Yin Yoga)
  • Adjustments, alignment, and hands-on adjustments while teaching Ashtanga Vinyasa, and Yin Yoga.
  • Safety measures and concerns while adjusting. 
  • Art of Observation, assistance, and correction, Cueing. (verbal, visual, physical)
  • Art and principles of demonstration while guiding.
  • Voice management and projection techniques covering pitch, pace, pause, tone, and rhythm. Learning voice modulation for guiding Ashtanga vinyasa, Yin yoga, pranayama, meditation, and mantras. How to make your voice strong, sharp, soothing, deep, and vibrant.
  • Class management, floor presence, and time management.
  • Receiving and giving feedback.
  • Ethics for a good yoga teacher.

Practicum & Final assessment

Students will go through three types of assessments: first is a written exam, then they have to demonstrate the technique ( Asana, Pranayama, or meditation) and finally, they will go through the teaching practicum where they have to teach the complete asana class.

During the final stage of the Practicum of  Ashtanga Vinyasa & Yin Yoga Teacher Training program, you have to lead and teach:

  • 90 minutes modified beginners Ashtanga Vinyasa primary series class.
  • 40 minutes self-designed Yin yoga sequence.

General Professionalism

  • Understanding the principles of general professionalism required for an Ashtanga Vinyasa & Yin Yoga Teacher or a Yoga Business/Brand.
  • Understanding and Implementation of concepts Marketing, and promotion, Ethical Commitment, Scope of Practice, Code of Conduct. Tools for Business Development, Liability insurance, waivers, invoicing, etc.

 

We have included this module of self-evaluation, self-discovery, and self-healing, in all of our yoga teacher training in India & Thailand. During the last week of the training, you will experience different meditations, and healing techniques, and go through a questionnaire that will help you understand yourself in depth. This will help you heal and develop better relationships with yourself and others.

What you will Gain & Get in Ashtanga Vinyasa Yin Yoga Teacher Training

After completing of 200 hours Ashtanga Vinyasa & Yin Yoga Teacher Training you will get:

Confidence & Skill to Teach :

  • The Primary Series of Ashtanga Vinyasa Yoga.
  • Beginners Class of Ashtanga Vinyasa Yoga Primary Series.
  • Modified variations of Ashtanga Vinyasa Yoga Primary Series.
  • Yin Yoga Class and sequences.
  • Vinyasa flow. 
  • Pranayamas and meditation.

Creative Skills to Design:

  • Different types of Yin Yoga flow or sequences for different body types, requirements, ailments, etc.
  • Vinyasa flow or sequences based on the Ashtanga Primary Series.
  • Pranayama and Mudra sequences.

Embracing Yoga Beyond the Mat:

  • You will learn to implement yoga in daily life, beyond the mat.
  • You will learn to implement Svadhyaya (self-study or evaluation) through our unique module for self-discovery, self-healing, and meditation. 
  • You will learn to implement the understanding of yogic philosophy and spirituality in daily life.
  • You will experience depth in your personal yoga and meditation journey.
  • You will experience a real yogic lifestyle and the flavor of real joy, peace, contentment & silence.

Yoga Alliance Certification & Professional Skills:

  • You will receive an international, 200-hour Yoga Alliance-accredited Multistyle Ashtanga Vinyasa & Yin Yoga Teacher certification.
  • You will learn, and understand to Implement Ethical Commitment, Scope of Practice, Code of Conduct, General professionalism, Marketing, and promotion. Tools for Business Development, Liability insurance, waivers, invoicing, etc.

Complimentary Addons

  • Free Ayurvedic Massage. (1No)
  • Free Consultation from an Ayurvedic Doctor. (1No)
  • Pack of Yoga Chaitanya’s Ayurvedic & Herbal Wellness Teas.

Daily Schedule for Ashtanga Vinyasa Yin Yoga Teacher Training

Every day of our 200 hour Ashtanga Vinyasa Yin Yoga teacher training in India is an extraordinary adventure. Our courses are properly balanced, and we provide a structured learning environment with frequent breaks and interactive activities to maintain an ideal atmosphere for learning.

Time Scheduled Class
7.00 am to 9.00 am
Ashtanga / Yin Asana Practice ( Led / Mysore style)
9.00 am to 10.30 am
Breakfast
10.30 am to 12.30 pm
Asana Lab, Alignment, Teaching Curriculum
12.30 pm to 2.30 pm
Lunch & Rest
2:30 pm to 3.15 pm
Yoga Anatomy / Physiology
3:15 pm to 4:00 pm
Yoga Philosophy
4:00 pm to 5:00 pm
Pranayama, Mudras theory & practice
5.00 pm to 5.30 pm
Tea Break
5:30 pm to 6:30 pm
Meditation / Yin Asana Practice

The schedule of the training courses is subject to change to ensure the completion of the syllabus. The schedule may change every week to cover all the subjects & course.

Ashtanga Vinyasa & Yin Yoga Teacher Training in Goa, India

Upcoming Ashtanga Vinyasa Yin Yoga Teacher Training in 2024

Dates & Fees for Teacher Training Courses in Goa

Training Date Training Program Shared Room Fee Single Room Fee Availablity
03-25 Jan 2024
Ashtanga & Yin Yoga Teacher Training
$1,500
$1,750
Sold Out
05 Feb - 01 Mar 2024
Yin Yoga & Meditation Teacher Training
$1,650
$1,900
Sold Out
06-30 Mar 2024
Yin Yoga & Meditation Teacher Training
$1,650
$1,900
Sold Out
07-29 Oct 2024
Ashtanga & Yin Yoga Teacher Training
$1,500
$1,750
04-28 Nov 2024
Yin Yoga & Meditation Teacher Training
$1,650
$1,900
09 Dec-02 Jan 2025
Yoga Therapy Teacher Training
$1,800
$2,000

Ashtanga Vinyasa & Yin Yoga Teacher Training in Dharamshala, India

Upcoming Ashtanga Vinyasa Yin Yoga Teacher Training Dharmshala in 2024

Dates & Fees for Teacher Training Courses in Dharamshala, Himalayas

Training Date Training Program Shared Room Fee Single Room Fee Availablity
15 April - 09 May 2024
Yin Yoga & Meditation Teacher Training
$1,650
$1,900
Sold Out
13 May-06 June 2024
Yin Yoga & Meditation Teacher Training
$1,650
$1,900
Sold Out
12 June-06 July 2024
Yoga Therapy Teacher Training
$1,800
$2,000
29 July-22 Aug 2024
Yin Yoga & Meditation Teacher Training
$1,650
$1,900
02-26 Sept 2024
Yoga Therapy Teacher Training
$1,800
$2,000

Ashtanga Vinyasa & Yin Yoga Teacher Training in Goa, India

Upcoming Ashtanga Vinyasa Yin Yoga Teacher Training Goa in 2025

Dates & Fees for Teacher Training Courses in Goa

Training Date Training Program Shared Room Fee Single Room Fee Availablity
08 Jan-01 Feb 2025
Yin Yoga & Meditation Teacher Training
$1,650
$1,900
10 Feb-06 Mar 2025
Yoga Therapy Teacher Training
$1,800
$2,000
06-28 Oct 2025
Ashtanga & Yin Yoga Teacher Training
$1,500
$1,750
03-27 Nov 2025
Yin Yoga & Meditation Teacher Training
$1,650
$1,900
03 -27 Dec 2025
Yoga Therapy Teacher Training
$1,800
$2,000

Ashtanga Vinyasa & Yin Yoga Teacher Training in Dharamshala, India

Upcoming Ashtanga Vinyasa & Yin Yoga Teacher Training Dharmshala in 2025

Dates & Fees for Teacher Training Courses in Dharamshala, Himalayas

Training Date Training Program Shared Room Fee Single Room Fee Availablity
14 April - 06 May 2025
Ashtanga & Yin Yoga Teacher Training
$1,500
$1,750
13 May-06 June 2025
Yin Yoga & Meditation Teacher Training
$1,650
$1,900
12 June-06 July 2025
Yoga Therapy Teacher Training
$1,800
$2,000
28 July-21 Aug 2025
Yin Yoga & Meditation Teacher Training
$1,650
$1,900
01-25 Sept 2025
Yoga Therapy Teacher Training
$1,800
$2,000

Love from our Yoga Chaitanya Alumni

Read about Our Graduate's magical Experience

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yoga teacher training india review Irina Zaitseva


Irina Zaitseva

Russia

5/5

I just finished my 200hrs Yin Yang Yoga teacher training with Yoga Chaitanya. The course materials and classes go in subtle depth into all the aspects of yoga, meditation & spirituality. The training is intense but in a transformative way. Sukhvinder( Sukhi) has helped me a lot and given me the confidence to teach yoga classes. His philosophical & technical knowledge of yoga and spirituality is truly awesome. It has given me a new perspective to see yoga & spirituality. I am thinking to come back for my 200hrs Yoga therapy teacher training program. Thank you so much.

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yoga teacher training india review Alita Agora


Alita Agora

Spain

5/5

I did my first teacher training with Sukhi ( Yoga Chaitanya) in multi-style Ashtanga vinyasa and Yin yoga and I can only describe the experience as excellent. Not only he’s a great teacher with vast knowledge in all areas but also an amazing human being with a huge heart. Yoga Chaitanya’s trainings will give you all skills needed to start teaching with confidence. Highly recommend!

yoga teacher training india google review
yoga teacher training india review simran


Simran

United Kingdom

5/5

I would highly recommend the Yin yoga and meditation teacher training program from Yoga Chaitanya. I experienced enriching and profound four weeks, in which I was able to learn a lot about meditation and also about myself. We learn all the details of yin yoga and the different types of meditations required for modern man, and various philosophies. The last part of the training is very interesting the laughter therapy & self-discovery module. It was a life-changing experience and I discovered immense joy and peace within myself. I definitely would come back for further trainings!

yoga teacher training india google review
yoga teacher training india review Marelene Palestino


Marelene Palestino

Mexico

5/5

It was an exceptional experience of my life to spend one month at a Yoga Chaitanya with a group of beautiful and kind people. We experienced a lot of dancing, singing, chanting, laughter, tears, and silence. After this training, I am feeling fresh & alive. This Yin yoga and meditation teacher training has helped me a lot. I have discovered many new things about my personality. Before this training, I never thought that I will be able to teach yoga. Sukhvinder(Sukhi) trained us with precise details, which helped us gain technical & presentation skills. I truly appreciate the personal attention and care from the teachers

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yoga teacher training india review ashish


Aasish Khanna

India

5/5

I was struggling with sciatica for a long time, then I attended a few sessions of yoga therapy with sukhvinder. Sukhi help me heal my lower back issues. Since then yoga is a part of my life. Recently I completed my Yoga therapy teacher training with Yoga Chaitanya International Institute. The structure of the course is outstanding, it covers all aspects of healing i.e. scientific, spiritual, and ayurvedic. These four weeks at yoga Chaitanya was one the best time of my life. Sukhi helped me a lot to understand the concepts of designing yoga therapy for a disease and teaching dynamics. I highly recommend Yoga Chaitanya’s Yoga Therapy TTC program, it has all that you need to learn for Yoga therapy.

yoga teacher training india google review
yoga teacher training india review simran Kasia Mikolajewski


Kasia Mikolajewski

Norway

5/5

Just completed my yoga therapy teacher training with Yoga Chaitanya and I am feeling sad to go home. The course was very interesting, very intensive on schedule, learning, teaching, and transformational meditations. Sukhvinder is a very knowledgeable & passionate teacher, his command of philosophy, asanas, and anatomy is exceptional. Sukhvinder infuses joy & playfulness, and sincerity into every class and that makes his teaching highly interesting and engaging. I am a changed person after going through this training. I am deeply grateful! If you are looking for a profound, authentic, life-changing, and blissful yoga teacher training experience, please don’t look further. Don’t miss this opportunity. 🙏🏼 HIGHLY RECOMMEND !

Meet your Lead Yoga Teacher

sukhvinder singh master yoga teacher

(ERYT-500 & YACEP with 20,000+ hours of teaching experience)

famous yoga teacher in india combined logo

Namaste / Sat Shri Akal,

I am Sukhvinder Singh, founder and director of Yoga Chaitanya International Institute and I will be your lead teacher/trainer in 200-hour yoga teacher training courses.

I was born in India in a spiritual Sikh family. My philosophical, yogic, and Vedic education started at the age of 13 years along with my primary education.

After schooling, I did Engineering & started working with different MNCs for almost one decade, but I was missing something in my life. So I pursued my passion for yoga & meditation.

I started visiting different yoga and meditation ashrams and did many meditative therapies such as mystic rose, no mind, born again, and vipassana meditation. 

I am certified in Hatha yoga from Bharatiya Vidya Bhawan (A subsidiary of Bihar School of Yoga), ERYT-500 from Yoga Alliance USA in Ashtanga Vinyasa yoga, Yin Yoga, Vinyasa flow, therapeutic Iyengar yoga, and Ayurveda. 

I am a certified Laughter Yoga Teacher from International Laughter Yoga University and, a Meditation Teacher from Osho International. 

I teaching yoga teacher training courses, stress management sessions, workshops, and retreats in corporates, and fitness centers, in India, Russia, Lebanon, Taiwan & Thailand for the last decade. 

After teaching and meeting people from different countries and cultures, I have designed these three unique Yoga Teacher Training courses. These Training programs are revolutionary and they will surely change your life.

Location of our Yoga School

Yoga training in Goa

Our yoga teacher training courses are conducted at a beautiful location in North Goa. Our YTTC location in Goa is a beautiful, uncrowded, un-commercial place away from the chaos of the city.

You will find serene beaches, coconut palms, and a gentle sea breeze. and tranquil atmosphere. The lush greenery and the soothing sound of sea waves will create an ambiance that will help you connect with nature.

Sunset & sunrise in Goa is breathtaking. It’s a peaceful, gentle, laid-back, place to chill, meditate and learn. You will find Goa as a haven for yoga enthusiasts and meditators who seek solace and self-discovery.

Nature and the environment over here will support your learning and spiritual development. We offer twin-sharing and single-private room accommodation options. You can choose the accommodation as per your budget & comfort.

The location of our yoga training school is miles away from the hustles & bustles of the city in the lush green hills of the beautiful village of Keri. We are surrounded by the scenic & serene beaches of Querim, Arambol, Mandrem, Ashvem, and Morjim. Sweet Water Lake and historical Terekhol Fort Redi Ganesh Temple are also close to our place.

Our yoga Shala has a waterfall view. It is a perfect destination for all the beach and hill lovers. It is a place of tranquility & solace. You will stay at a beautiful Resort in North Goa, India. The Resort has a clean, pollution-free hygienic atmosphere and efficient 24×7 staff. The resort provides beautiful twin-sharing and single-room accommodations with en-suite bathrooms.

All rooms have a balcony and chair and appropriate lighting. There is a security guard at night for the safety of the students. Some common areas and entrances are under CCTV surveillance for the security of students & staff.

There is a parking space for cars /scooters as well. The center includes a vegetarian restaurant where can can have tasty and nutritious yogic meals. You will always get Wi-Fi and filtered drinking water in the kitchen area.

Yoga training in Dharamshala

We are located in Tangroti village of Dharamshala, India. For the Yoga TTC courses, you will stay in a Resort located at the hilltop of Tangroti village in Dharamshala. It’s a very peaceful place in the lap of nature. The resort is surrounded by the Himalayas hills and Chir Pine, Oak, and Deodar tree forests, and an old temple. You can feel the silence of the jungle & Himalayas.

We provide clean single and shared rooms all with en-suite Italian bathrooms and a centralized air conditioning system. All the rooms have a balcony with chairs, common space & library. The resort has a clean, pollution-free hygienic atmosphere and efficient 24×7 staff with CCTV surveillance and parking space.

Food in Teacher Training Courses

We at Yoga Chaitanya International Institute believe that “Food is Medicine”. This is why food plays a vital role in yoga, meditation & spiritual courses and programs. We provide pure Vegetarian. The meals include seasonal fruits, vegetables, and juices.

Each meal is freshly prepaid with local Indian ingredients with light seasoning to nourish the meals with essential nutrients. All the foods are served fresh within a short time after the preparation so that the vital life energy/prana is not lost.

You will get a balanced Ayurvedic and Yogic diet in this Ashtanga Vinyasa and Yin Yoga teacher training in India. This balanced diet will help you ground and balance your masculine & feminine energies.

It will enhance the overall effectiveness of the practice, supporting your physical health, mental clarity, emotional balance, and spiritual growth.

Ashtanga Vinyasa Yin Yoga Teacher Training FAQ's

Yoga Chaitanya’s Multistyle Yin Yang Yoga Teacher Training is a comprehensive 200-hour yoga course. It combines the Ashtanga vinyasa teacher training module with Yin Yoga. This unique Yoga Teacher Training ccourse blends the dynamic and energetic aspects of Ashtanga Vinyasa with the nurturing and introspective practice of Yin Yoga. It is designed to prepare you to become a certified yoga teacher capable of teaching both styles.

Yes, our Multistyle Ashtanga Vinyasa Yin Yoga Teacher Training course is Yoga Alliance certified.  You will be eligible to register with Yoga Alliance after completion of the course. 

This Yoga Teacher Training course is open to all. Yoga enthusiasts of all levels, from beginners to experienced practitioners. We recommend that you should have practiced yoga for at least 1 year before the 200-hour yoga teacher training program. However, this is a suggestion and not a strict requirement. Ashtanga Vinyasa Yoga is a physically demanding, and vigorous yoga style, it’s better if your body is prepared for it. However, we will teach from the basics.

You will learn the practice and philosophy of Ashtanga Vinyasa and Yin Yoga. In this Ashtanga yoga teacher training course, we will explore Primary Series. (“Yoga Chikitsa”) In Yin Yoga, we will explore 30 Yin Poses. In addition to this, you’ll learn about anatomy, sequencing, alignment, teaching methodology meditation, mudras, bandhas, and pranayamas. This program offers a well-rounded education to help you confidently teach both Yin and Yang styles.

No, you don’t need any prior teaching experience. is required. This training is suitable for those who are new to teaching yoga as well as experienced teachers looking to expand their skill set.

You should bring comfortable yoga attire, White attire for certification day, a yoga mat, a notebook, and an open mind. We will provide you with additional details after the registration.

To register for Ashtanga Vinyasa Yin Yoga Teacher Training in India, please click the Book Now button and complete the registration form. You’ll receive further instructions regarding payment, pre-training materials, and logistics upon registration.

Yes, 23 days of Accommodation with food is provided for this multi-style Ashtanga Vinyasa & Yin Yoga Teacher Training course. You may choose the single or shared accommodation options as per your comfort and budget. 

 

Yes, this Ashtanga yoga training & Yin Yoga Certification course is designed to provide you with the knowledge and skills to teach both styles confidently. You will learn the art of sequencing and teaching methodology for both Ashtanga Vinyasa ( Primary Series) and Yin Yoga. This yoga training combines 200 hours of Ashtanga yoga teacher training and 50 hours of Yin Yoga training curriculum.