Live Online Yoga Classes
Find your perfect match with online yoga classes for everyone. Work on strength and mobility with Vinyasa flow, Hatha, or Ashtanga Vinyasa. Relax deeply with a Yin yoga class or Yoga Nidra. Gain clarity and focus through meditation and breathwork.
Batch Start Date: 12th April
Our clients
Brands that Trusted Us
About Teacher
Sukhvinder Singh (Chaitanya), an internationally certified experienced yoga teacher with 8+ years of teaching experience. Sukhvinder has taught 1000s of students, conducted teacher training programs, workshops & stress management sessions in the corporate sector in India and other parts of the world.
Accreditation:
E-RYT 800 hours in:
- Hatha Yoga
- Ashtanga Vinyasa Yoga
- Vinyasa Flow
- Yin Yoga
- Yoga Therapy: Iyengar Style & Ayurveda
- Laughter Yoga
- Guided Meditation
Inclusions for 1-Month Package
Live Classes
14 Live Classes (12 Yoga + 2 Meditation)
Interactive Session
1 hour Session followed by 10 Min Q&A.
Class Recordings
1 Month Access to class recordings for self practice + Additional content from our YouTube Channel.
Batch Flexibility
Flexibility to switch between morning & evening batch.
Different Styles of Yoga
Combo of Different Styles of Yoga Classes (Hatha, Ashtanga Vinyasa, Vinyasa Flow, Yin yoga, Meditation, Breathwork & Guided Relaxation) to balance yin & yang energies.
Technical Alignments
Focus on precise corrections & alignments of each posture & technique.
Modifications
Modification for postures & techniques as per the level of practitioners.
Use of Yoga Props
Teachings for use of Props like yoga belt, yoga block & yoga bolster to improve posture & practice.
Personal Attention
Limited batch size, personal attention to each student.
Discount Coupons
10% Discount Coupons for purchase of Yoga Chaitanya's Herbal & Ayurvedic Wellness teas.
Group Access
Access to Whatsapp group for daily session updates, invitations & queries.
Body Evaluation
Ayurvedic evaluation of your body type and additional tips for diet & lifestyle.
Class format
Days
Live Classes: Tues, Wed, Thur & Alternate Sat Evening Meditation Class.
Self Practice from Recorded classes:Mon,Fri, Sat, Sun
Timings
Morning Batch: 7:00 – 8:00 AM IST
Evening Batch: 5:45 – 6:45 PM IST
Level
Beginner to Intermediate
Technology
Live classes on Air Meet
Schedule
Tues: Introduction, Rules for safe practice & intro to Classical Surya namaskar + Sequence
Wed: Hatha yoga sequence-1
Thur: Introduction to Vinyasa flow & Modern Surya namaskar +sequence
Tues: vinyasa flow sequence 2 & Introduction to chandra namaskar
Wed: hatha yoga sequence-2
Thur: hatha yoga sequence-3 with breath work
Sat: meditation-1 (Passive)
Tues: Introduction to ashtanga vinyasa & sequence-1
Wed: Ashtanga vinyasa sequence -2
Thur: Introduction to yin yoga & yin sequence -1
Tues: Vinyasa flow sequence -3
Wed: surya namaskar marathon + Guided relaxation
Thur: Yin yoga sequence -2
Sat: Meditation-2 (Active)
Benefits You Will Gain
High Energy
Increase in Strength & Muscle Toning
Increase in Flexibility
Improved Balance
Reduction in Stress & Anxiety
Relaxation & Deeper Sleep
Optimal Weight
Posture Correction
Better Focus
Better Immunity
FAQ's
Most Frequently Asked Questions
The Instructions for all the classes will be offered in English. Little support shall be provided in Hindi.
Don’t worry, you can switch the batch to attend the class on prior notice, or you can refer to the recordings.
Yes, classes are designed for all levels of practitioners. You will learn step-by-step details of asanas & techniques with modification, corrections & alignments.
Yes, there is no problem. Modifications will be taught so you can practice as per your comfort. In case if you experience any discomfort then you can simply skip the practice and participate in the final relaxation.
Prenatal Yoga is recommended for pregnant women. The practice of asanas is designed based on the specific trimester. These online classes will not provide one-on-one guidance to pregnant women. Therefore, we will suggest you avoid these online classes.
These online classes are designed for people of age group 18-55. The intensity of practice will increase in vinyasa flow & ashtanga vinyasa classes, so we recommend senior citizens avoid these online classes.
Yes, these online classes will help you reverse your chronic conditions.
Kindly follow these directions
- You shall receive an e-mail within 48 hours, which will contain the joining link of Airmeet for live classes.
- Kindly Create a free account on Airmeet by visiting the airmeet website using your registered email id.
- You will receive an email, 15 minutes before the start of the session on your registered email.
- In case you don’t find our emails kindly check your Spam/Junk Folder of mail.
- Kindly save our email ids: [email protected], [email protected] & [email protected], in your contact list so that you can access our emails & offers in your inbox.
- In case of any trouble kindly email [email protected] and [email protected] our team is available to help you.
Testimonials
Click to watch what our students are saying
Great Stories
Who can Attend these Online Yoga Classes
Working Professionals
If you are doing work from home & feeling stuck at home. Your schedule is very busy & have no time to exercise? Then these online classes are for you. This will help you start your morning right & elevate your mood, energy & productivity.
Fitness Enthusiast or Athletes
If you are a health and fitness enthusiast & you are passionate about fitness and health. Then these online classes will help you increase your physical, mental performance, & endurance.
Homemakers
Homemakers are always busy taking care of others but they forget to take care of their own health. It's time to do something for yourself so that you can support your family even better.
Students Craving for Concentration & Focus
If you want self-development and laser-pointed focus & concentration to accomplish your goals, then our online classes will definitely help you.
Yoga as Therapy
If you're struggling with any lifestyle disease - such as asthma, diabetes, thyroid, PCOD, mood swings, anxiety, stress & hypertension then these online classes will teach you how to reverse your disease naturally by changing your food and lifestyle.
Spiritual Seekers
If you are a Spiritual person & you want to develop a strong connection with your inner being & existence. But you don't know where to start? Well, these online classes will help build a solid spiritual foundation.
Packages
For Indian Citizens
1 Months
1 Person-
30% Discount
-
Monthly 14 Live classes
-
All 12 Features of 1 Month Package
3 Months
1 Person-
33% Discount
-
Monthly 14 Live classes
-
All 12 Features of 1 Month Package
1 Session
1 Person-
Drop In session
-
Subject to Availability
-
Will be adjusted in current Batch
For International Citizens
1 Months
1 Person-
20% Discount
-
Monthly 14 Live classes
-
All 12 Features of 1 Month Package
3 Months
1 Person-
30% Discount
-
Monthly 14 Live classes
-
All 12 Features of 1 Month Package
1 Session
1 Person-
Drop In session
-
Subject to Availability
-
Will be adjusted in current Batch