Best Guide For meditation Yoga Mudra
Best Guide for Meditation Yoga Mudras
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Written By: Sukhvinder-chaitanya
- Published On:
- Last Updated: December 5, 2024
Are you new to meditation? Are you searching for Meditation Yoga Mudras which can help you go deeper in meditation? You are in the right place!
Do You want to increase your physical and mental strength, so that you can sit in meditation for a longer time?
Do you want to increase your focus and patience? or if you want to accelerate your spiritual journey?
This is the most comprehensive guide to meditation yoga mudras ever. In this guide, you will learn everything you need to know about the practice and implementation of yoga mudras for meditation in daily life.
By regular practice of these meditation yoga mudras, many people have healed their physical, mental, and, emotional problems. These meditation yoga mudras will help you to enhance the quality of your life.
As a beginner or an advanced yoga practitioner, you may have questions or difficulties implementing meditation yoga mudras. This ultimate guide to yoga mudras for meditation will provide you with in-depth knowledge of the topic. Here you will learn:
- Benefits of Yoga Mudras in Meditation
- Seven Amazing Meditation Mudras
- Why Yoga Mudras are important during Meditation Practice.
- How Meditation Mudras can transform life.
This is the most complete guide available on the internet. Let’s dive right in…
Table of Contents
Significance Meditation Mudras
If you are meditating regularly or if you have started doing meditation or if you are interested in meditation then you must know that the particular time that we spare for meditation, even if it is 15 minutes, 30 minutes, or 1 hour is the most important & precious time of the day.
Because during that time you are going inward, you are exploring yourself, you are getting in touch with yourself, you are making a connection with yourself.
You can enhance the experience of meditation by using specific yoga mudras during the meditation.
These meditation mudras will enhance your spiritual growth, Further, they heal physical & mental issues.
Benefits of Meditation Yoga Mudras
During meditation, we have to sit for long hours in one posture. At the time of meditation, we need mental strength and physical and spiritual energy. This energy helps us to progress in the spiritual field.
Meditation Mudras help to attain mental and physical strength. Further, they tap unused inter latent energies, so that we can overcome various distractions.
Meditation Mudras help to gain control over the mind and body. Further, they develop qualities of patience, and perseverance and help to go deeper into meditation.
Different Types of Meditation Yoga Mudras
Seven meditation mudras for enhancing your meditation journey are:
- Dhyan mudra
- Uttar Bodhi mudra
- Kundlini mudra
- Pankaj mudra
- Vajra pradam mudra
- Surabhi mudra
- Dharma chakra mudra
Let’s explore each mudra.
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What is Dhyan Mudra (Brahmanjali Mudra) ?
Dhyan Mudra (Brahmanjali Mudra)
The word Sanskrit “Dhyan “means meditation. This mudra is widely used in meditation. It is also known as Brahmanjali Mudra. You can see many statues of Lord Buddha sitting in meditation with this mudra.
How to do Dhyan Mudra?
How to Practice Dhyan Mudra?
Sit in Padma Asana or Sukhasana or any other comfortable posture with a straight spine. Place your left hand on your lap, palm facing upward, and now place the back of the right hand on the palm of the left hand keeping its palm up. Make sure that both hands are in the opposite direction. Join the thumbs of both hands.
What are the Benefits of Dhyan Mudra?
1) Dhyan Mudra helps to calms the mind. In case if you are experiencing hyperactive thought patterns then you should practice Dhyan Mudra regularly.
2) This mudra increases Dharana i.e Concentration power of brain & mind.
3) It calms the nervous system and thereby removes irritability, restlessness, Worries, fear, anger, insomnia.
4) This mudra removes weakness of the heart, strengthens heart function, regulates palpitation, and cures both high and low blood pressure.
5) Dhyan Mudra is very useful in Dhyan Sadhana (meditation). It helps to look inward. Further, it helps to reach a higher spiritual level of consciousness.
6) When you place the right hand over the left hand, it creates an energy Chakra. This energy helps in removing all toxins from the body and mind.
7) This Mudra creates harmony and balance among all the five elements. Dhyan Mudra energizes the Pran Shakti (the Vital Life Force)
8) Dhyan Mudra stimulates the Ida and Pingla Nadis of the body ( the masculine & feminine energy channels). As a result, the practice of Dhyana Mudra brings balance between the left and right hemispheres of the brain and the body.
What is Kundalini Mudra?
Kundalini Mudra
Kundalini Mudra is a symbol of the integration of feminine and masculine energies. This mudra is also associated with the awakening of the kundalini energy sleeping at the dormant level.
How to do Kundalini Mudra?
How to Practice Kundalini Mudra?
Sit in any comfortable posture with a straight spine.
1) Make fists of both hands; place the left-hand fist below the right-hand fist, thumbs outside the fingers.
2) Insert the left-hand index finger into the right hand first and then keep the right-hand thumb on the tip of the right-hand index finger.
3) Keep your hands below the navel.
What are the Benefits of Kundalini Mudra?
1) Kundalini Mudra arouses sexual power, and it helps to eradicate sexual tensions and anxieties. Regular practice of Kundalini Mudra helps in achieving natural and healthy orgasm.
2) Kundalini Mudra helps to activate the swadhisthana chakra. The Chakra for the regeneration of energy.
3) Regular practice of Kundalini mudra increase sexual energy and creative energy. Sexual energy is the most potent energy in the human body, it is the source of other creative energies in the human body.
4) Continuous sustained practice of Kundalini mudra creates a synergistic union of spiritual and inner power and arousal of Kundalini energy. The rise of Kundalini energy leads to spiritual awakening and transformation of consciousness.
What is the Time Duration for Doing Kundalini Mudra?
For best results practice Kundalini Mudra for 15 minutes, thrice a day.
What is Pankaj Mudra?
Pankaj Mudra
The word ‘” Pankaj “means lotus. Pankaj mudra represents the lotus flower. Lotus ( Pankaj) mudra is a symbol of purity and positivity, it helps in making your mind, thoughts, and feelings positive. This mudra is also known as Lakshmi Mudra as the Goddess Lakshmi is always sitting on a lotus.
How to do Pankaj Mudra?
How to Practice Pankaj Mudra?
1) Sit in any comfortable posture with a straight spine.
2) Make the shape of a lotus with your hands. Join the base of both the hands. Now join sides of both thumbs and the side of the little fingers, keep the other three fingers straight and open.
What are the Benefits of Pankaj mudra?
1) If you notice the lotus, it remains clean, fresh, and beautiful even in mud.
Similarly, the Practice of Pankaj mudra makes our mind clean and free from negativity & attachments. It helps in spiritual advancement.
2) The regular practice of Pankaj mudra activates the parasympathetic nervous system. It calms and strengthens the nervous system.
3) Pankaj Mudra helps to develop Godly qualities & emotions like compassion, kindness, love, and affection towards others.
On the other hand, It helps to remove the demonic qualities like hatred, anger, arrogance, ignorance, pride, conceit, harshness.
4) This mudra enhances physical and mental beauty. Further, it helps to keep our Aura positive and vibrant.
5) Pankaj mudra is useful in fever. Next time when you have a fever try Pankaj Mudra.
6) Pankaj mudra opens the heart chakra and channels the energy in the body. This mudra connects us to the Anahata Chakra or the Heart Chakra.
7) This mudra is also useful in curing abdominal tumors, ulcers, uterine cysts, and fibroids in women.
What is the Time Duration for Doing Pankaj Mudra?
You should practice Pankaj Mudra for 15 to 45 minutes in meditation.
Precautions & Contraindications for Pankaj Mudra
Who Should not do Pankaj Mudra?
1) The practice of Pankaj Mudra involves the union of little fingers i.e. the water element. In case if you are struggling with cold, asthma, sinusitis, or phlegm issues then you should avoid Pankaj Mudra.
2) Avoid Pankaj Mudra in the Winter Season.
What is Uttar Bodhi Mudra?
Uttar Bodhi Mudra
The Sanskrit word Uttar Bodhi is a combination of two words “Uttara” and Bodhi.” The Meaning of “Uttara” is “upwards” and “Bodhi” means “the awakened one” or “closer to awakening.”
Hence, Uttarabodhi Mudra means a gesture of moving energy upward to reach a higher state of awakening or enlightenment. Uttarabodhi mudra is also known as the mudra of enlightenment.
How to Do Uttar Bodhi Mudra?
How to Practice Uttar Bodhi Mudra?
To Practice Uttar Bodhi Mudra, sit in any comfortable posture with a straight back. Interlace your fingers of both hands. Now join the tip of both the thumbs and index fingers. Make sure your thumbs are pointing downward and your index fingers are pointing upward.
Place your hands near the navel on the Manipura chakra (Solar Plexus). Keep your hands on your chest, with your thumbs and index finger pointing upward. You can also practice this mudra while lying.
What are the Benefits of Uttar Bodhi Mudra?
1) Uttar Bodhi Mudra enhances inspiration and intuition. It also promotes peace of mind, and self-confidence, and enables decision-making skills.
2) This mudra is a perfect mudra for meditation since it accelerates the spiritual journey. It raises our consciousness. Uttarabodhi Mudra helps to move energy upward to higher chakras to reach a higher state of awakening.
3) Uttar Bodhi Mudra increases the vital energy force and its circulation throughout the body.
4) It helps with cardiovascular diseases. Also, it strengthens the nervous system.
5) Uttar Bodhi Mudra activates & energizes the intestines, lungs, and heart. To activate and energize the intestines, place your hands on the navel center, Manipura chakra ( Solar Plexus). In case if you want to energize your lungs and heart perform Uttar Bodhi Mudra with hands on the chest.
6) Practice Uttar Bodhi Mudra at the navel center to stimulate the Manipura chakra ( Solar Plexus). Activation of Manipura chakra increases willpower and helps in overcoming fear and insecurities.
What is Vajrapradam Mudra?
Vajrapradam Mudra
The Sanskrit word ‘” Vajrapradam “means thunderbolt and mudra, means “gesture.” Vajrapradam mudra is also known as the mudra of unshakeable self-confidence. This mudra is mostly practiced during meditation and pranayama.
How to do Vajrapradam Mudra?
How to Practice Vajrapradam Mudra?
1) Sit in any comfortable posture with a straight spine.
2) Now interlace your fingers of both the hands with each other, keep the palms apart, and thumbs pointing upward.
3) Place the hands in front of your chest the heart chakra.
What are the Benefits of Vajrapradam Mudra?
1) Vajrapradam mudra helps to build self-confidence and positivity.
2) This mudra removes the inferiority complex, a feeling of helplessness, hopelessness, mistrust, and self-doubt.
Whenever you are feeling sad, depressed, or helpless try Vajrapradam mudra.
3) Vajrapradam mudra generates enthusiasm, rejuvenation and uplifts the determination level.
4) The practice of Vajrapradam mudra balances the energies to improve mental, physical, and emotional stability leading to spiritual development.
5) Vajrapradam mudra helps to build trust in life and self. It helps to tackle the insecurities of life.
6) This Mudra helps in restoring faith, letting go, and surrender to the almighty (ISHWAR PRANIDHAN).
What is Surabhi Mudra?
Surabhi Mudra
Surabhi Mudra is also known as Kamadhenu mudra. The Sanskrit word “Kamadhenu” means mother of cows or the cow of the gods.it signifies purity and stability.
As per the Indian Hindu philosophy, Kamadhenu is a miraculous cow that has the power to fulfill the desires. This mudra is also known as Dhenu mudra or Wish-Fulfilling Gesture. When we practice this mudra with our hands it resembles a cow’s udder.
How do Surabhi Mudra?
How Practice Surabhi Mudra?
The practice of Surabhi Mudra is quite tricky in comparison to other hasta yoga mudras. It requires little attention.
1) Sit in any comfortable posture with a straight spine. Now bring your hands in front of your chest or navel.
2) Join the tip of the little finger of the right hand with the tip of the left-hand ring finger.
3) Join the tip of the little finger of the left hand with the tip of the right-hand ring finger.
4) Join the tip of the middle finger of the right hand with the tip of the left-hand index finger.
5) Join the tip of the middle finger of the left hand with the tip of the right-hand index finger.
What are the Benefits of Surabhi Mudra?
1) Surabhi Mudra Purifies the mind and promotes good thoughts and positivity. It helps in providing mental peace, calmness and it improves concentration. Surabhi Mudra is also useful in increasing creativity and self-esteem
2) Surabhi Mudra helps to cures all digestive disorders. Further, it is beneficial for improving the metabolic rate of the body.
3) In case if you are struggling with urinary diseases and acidity then you must try Surabhi Mudra.
4) The practice of Surabhi Mudra creates Hormonal balance in the body. It balances the secretion of all the hormones from the various glands. It makes the body strong & healthy.
5) Practice of Surabhi Mudra creates a union of water and earth elements, air & space elements of both the hands. It helps the practitioner to harness the power of all the elements. This creates stability inside the body. This mudra stabilizes & activates the navel center. ( Manipura Chakra). Stabilization of the navel center strengthens the digestive system.
6) Regular practice Surabhi Mudra Cures all the three doshas – Vaata, Pitta, and Kapha. This mudra is also known as Tridoshak Nashak mudra.
7) Regular practice of Surabhi Mudra helps to improve the Aura of the body.
8) Surabhi Mudra helps to awaken the Kundalini energy, the sleeping divine energy at the dormant level. It also helps in activating the third eye (Ajna chakra). It enhances intuition and awareness leading to spiritual development.
What is Dharm Chakra Mudra?
Dharm Chakra Mudra
The Sanskrit word “Dharmachakra” is the combination of two words dharma & chakra. Dharma means ” Laws of nature or Divine Law” and Chakra means “Wheel”.
So “Dharmachakra” “wheel of divine law” or “Wheel of Dharma”. Dharmachakra symbolizes Kalachakra, which refers to the time cycles. Bhagwan Buddha gave his first discourse after enlightenment in this mudra.
How to do Dharmachakra Mudra?
How to Practice Dharmachakra Mudra?
To Practice Dharmachakra Mudra, sit in any comfortable posture with a straight back. Now create Gyan mudra with both hands, i.e. by joining the tip of the index finger with the thumb.
Now move both the hands in front of the heart center (Anahata chakra) or your chest. Now turn the left palm towards your chest and the right palm in the opposite direction.
Join the tip left-hand middle finger with the tips of the right-hand thumb and index finger (i.e the Gyan mudra of the right hand)
Gently close your eyes, relax your jaws and shoulds and meditate in this mudra for 15 Minutes.
What are the Benefits of Dharm Chakra Mudra?
1) Dharm Chakra Mudra opens our inner and outer energies, and it creates synergy. This mudra helps to connect the practitioner with cosmic energy. It brings the scattered energies, the fragmented energies to the core. Further, it gives us a sense of happiness, peace, and bliss.
2) Practice of Dharm Chakra Mudra helps meditators to reach a deeper state of meditation. Further, it raises the levels of consciousness.
3) This mudra is meditative, stimulating our path toward awakening and enlightenment. Regular practice of Dharm Chakra Mudra brings happiness and contentment in life.
4) Dharm Chakra Mudra provides clarity of mind. It helps the practitioner to focus better. This mudra removes negative thoughts and it is also helpful in anxiety and depression.
5) In case if you are experiencing hyperactive thoughts then you should practice Dharm Chakra Mudra near the heart chakra. This mudra provides a grounding of overstimulated energies.
Conclusion
I hope you will practice these meditation yoga mudras during your meditation practice. I hope you liked this post. Now I will like to hear from you. What did you think of today’s post?
Or maybe if you have a question about any of the meditation yoga mudras. Let me know by leaving a comment below.
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About the Author: Sukhvinder Singh Chaitanya
Sukhvinder Singh (Chaitanya) is an experienced yoga teacher. (ERYT-500 & YACEP with 20,000+ hours of teaching experience) He is a master yoga teacher in Ashtanga Vinyasa Yoga, Vinyasa Flow, Hatha Yoga, Yin Yoga, Iyengar Yoga, Ayurveda & Laughter Yoga. He has been teaching yoga, laughter yoga & meditation all across the globe in teacher training programs, workshops & corporate sector for almost 10 years. He's the founder and director of the Yoga Chaitanya International Institute, a leading Yoga Teacher Training school in the world. He shares his expertise in his blogs and his YouTube Channels.