AUM Meditation (3 Hrs. Workshop)
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AUM Meditation (3 Hrs. Workshop) for Self Discovery
Aum meditation takes you to the inner journey, a journey of self-discovery. In this meditation, we explore our inner feeling and emotions. AUM meditation is a perfect tool for the modern complex mind of the 21st century.
We all have suppressed emotions. Further, exposure to constant stream of negative energy from all around, makes us dull.Therefore, cleansing of body, mind & emotions is highly recommended.
AUM Meditation is an invitation is to move beyond individual neurosis & emotional pain. The pain that accumulates and deposits in the physical and subtle bodies due to past trauma and stress.
In this inner journey, you will release all suppressed emotions, stress and tension. Further, you will activate your vital life energy and strength.
AUM stands for awareness, understanding, and meditation. AUM is a three hour guided social meditation tour. AUM meditation covers 13 different aspects of human nature: Love, hate, stamina, life energy, chaos, dance, sadness, laughter, sensuality, gratitude, chanting, silence, and respect.
The AUM is a “social” meditation in which participants act as mirrors for each other. You can see yourself more clearly and become more aware of your feelings and attitudes towards life.This guided meditation tour takes place in a safe and supportive environment.
AUM works on the understanding that to become silent, the complex modern mind first needs to get rid of tension and stress.
AUM is a roller coaster ride between the polarities of life. This process takes you from negative to positive, anger to love, from crying to laughing, from catharsis to stillness, finally bringing you back into your Center. These sudden changes can lead to deep insights.
AUM is a therapeutic-spiritual event that opens the heart chakra. It cleanses the physical, mental & emotional aspects of a being and brings clarity and self-confidence.
By participating in this workshop, you can get a taste for life again. Besides, an experience of the deep sense of aliveness, stillness, relaxation, and silence. AUM gives you space in which you reconnect to your true being.
AUM is a celebration of life, love, and friendship.
Come and Join Us ….
Aim of AUM Meditation Workshop
- Release of negative & suppressed emotions.
- Activation of subtle energy of body.
- Relaxation from hyperactive mind.
- Inner silence.
- Rediscovering the self.
- Connecting with others.
Yoga Chaitanya International Institute is one of the leading Yoga Teacher Training schools in India. Our unique courses and programs give a transformational life-changing experience.
Our yoga training in India will give you a unique opportunity for self-discovery, and personal growth. If you want to experience the flavor of real joy, peace, contentment & silence, then Yoga Chaitanya is the place.
Join our unique signature Yin Yoga and Meditation Teacher Training program that will teach you the art of stillness, relaxation, letting go, self-healing, and surrender.