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You will confidently learn the skills and art of teaching Yin Yoga, different Meditations, and Laughter Yoga.
You will learn to design Yin Yoga, meditation, and laughter yoga sequences. Get ready to experience the flavor of inner peace, real joy, contentment & silence. Deep dive into your yin yoga practice in Goa and Dharamshala location, Book Now!
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200 Hour Yin Yoga and Meditation Teacher Training
Course Introduction
200-Hour Yin Yoga and Meditation Teacher Training course is specially designed for the complex modern mind of this 21st century. The duration of the Yin Yoga Training and Meditation certification course is 25 days.
As per the latest research people of modern society are under continuous stress and chaos, and they have forgotten the art of relaxation. This unique Yin Yoga Certification and Meditation Teacher Training course will teach you:
“The art of stillness, relaxation, letting go, self-healing, and surrender.”
After completion of this TTC course, you will have strong intuition and self-connection. Yin Yoga comes from the Taoist philosophy, the concept of Yin and Yang. In Taoism, Yin represents the passive, receptive, and cooling qualities. Whereas Yang represents the active, dynamic, and heating qualities. Yin Yoga balances these opposing energies within the body.
Yin Yoga was created by Paulie Zink, a martial artist and Yoga Teacher. He combined his knowledge of Taoist philosophy, martial arts, and yoga to develop the practice of Yin. Later Sarah Powers, Paul Grilley, and Bernie Clark evolved Yin Yoga using their knowledge.
Yin Yoga is a gentle style of yoga that focuses on deep stretching and meditation. This yoga style is suitable for practitioners of all levels.
In Yin Yoga, we hold the poses for an extended period to target the deep connective tissues. This promotes flexibility and energy flow (chi or prana) within the body or meridian. Yin Yoga is subtle, slow, gentle, soft, relaxing, and meditative.
Yin Yoga is a complement to dynamic practices. The regular practice of Yin Yoga trains the body to switch from a sympathetic response to a parasympathetic response.
It reduces stress and improves sleep quality and relaxation. Further, brings stillness, ease, and a meditative state in life. It teaches the art of “Letting go.” Yin Yoga as a form of yoga focuses on deep stretching and mindfulness.
“Meditation is the art of living in the present moment and being aware of each moment of life. Awareness towards the inner and outer world”.
Meditation has many benefits, and even scientific research and studies have proven this. Scientific research suggests the majority of diseases happen due to mental and emotional stress. Stress is the root cause of health problems and psychosomatic disorders.
The answer to these issues is Meditation. But not traditional meditation methods. Our modern mind is complex and it needs modern-day meditation. We teach traditional meditation with active and passive meditations. This combined approach purges the mental and emotional bodies, removing energy blockages.
Further leading to a healthy body and mind. You will experience positive results quite faster than any other method in the world. You will learn and practice traditional meditation, OSHO Meditations (Active and Passive). Short meditations for daily life issues, laughter therapy, and laughter meditation. This Yin Training Course will prepare you to handle neurosis spreading in modern society.
On completion of the 200-Hour Yin Yoga and Meditation Teacher Training Course, you will get two certificates. The first is with “Yin Yoga and Meditation Teacher” from our status as an RYS® Yoga Alliance. The second one is for registered “Laughter Yoga Leaders.” This is certified by International Laughter Yoga University to teach laughter yoga and therapy.
Who Can Join Yin Yoga and Meditation Teacher Training?
Our Multistyle Yin Yoga and Meditation Teacher Training in India is open to a diverse range of individuals. We welcome people of different ages, genders, nationalities, and professions. If you want to learn and teach Yin Yoga and Meditations in depth. Then this Yin Yoga Teacher Training and Meditation Teacher Training course is for you. If you are:
Yoga Enthusiasts
If you have a genuine passion for Yin Yoga and meditation, and you wish to deepen your practice.
Psychologists and Psychiatrists
If you are a Mental health professional and want to integrate yoga and meditation to enhance the overall well-being of patients.
Influencers and Motivational Speakers
If you aim to enhance motivational and inspirational abilities. Ready to use mindfulness practices in your speaking and coaching.
Aspiring Yoga Teachers
If you want to become certified 200 hour Yin Yoga and meditation teachers and guide others on their wellness journeys.
Addiction Specialists
If you are working in addiction recovery. If you want to incorporate practices like Yin Yoga and meditation for healing and relapse prevention.
Alternative Healing Practitioners
Individuals from various alternative healing fields, such as Reiki, acupuncture, or energy healing.
What you will Learn in Yin Yoga and Meditation Teacher Training
Yin Yoga Module
- A brief history of yin yoga, What is Yin Yoga?
- Theory of Yin and Yang.
- What is Tao?
- The essence of Tao.
- The mind in Yin yoga
- Yin yoga and the nervous system.
- Yin yoga and trauma.
- Yin and Athletic Performance.
- Yin Yoga and Pregnancy.
- What makes a posture Yin?
- The Yin Yoga postural Archetype and variations.
- What is the difference between Yin and restorative yoga?
- Who shouldn’t practice Yin yoga? (when not yin)
- When to Practice Yin Yoga.
- Benefits of Yin yoga- Physical, mental & Energetic.
- The significant role of Fascia in Yin Yoga.
- The Role and Function of Qi or Chi.
- Primary roles of Chinese Meridians.
- The relationship between Fascia and the energy channels. (Meridians)
- Anatomy, location, and the function of 6 Yin and 6 Yang channels.
- Organs associated with each channel.
- The Meridian theory and emotions, as per Traditional Chinese Medicine. (TCM)
- Meridian Clock and Lifestyle.
- Yin Anatomy -Understanding fascia, the connective tissue system.
- Mental and Emotional qualities of each channel.
- Protocols of Yin Yoga.
- Exploration of Yin Yoga Asanas.
- Bowtie Pose and its Variations.
- Chest Openers & Wrist Stretches.
- Side Shoulder Stretch.
- Reclining Leg Stretches 1, 2 3.
- IT Band Stretch
- Neck Stretches.
- Ankle Stretches & Toe Stretches.
- Pentacle Pose and its Variations.
- Resting Pose and its Variations.
- East Seated Pose and its Variations.
- East Seated Twist Pose.
- Reclining Tree Pose and its Variations.
- Butterfly Pose and its Variations.
- Eye of the Needle and its Variations.
- Anahatasana or Melting Heart and its Variations.
- Supine Butterfly Pose and its Variations.
- Straddle Pose and its Variations. (Also known as Dragonfly)
- Happy Baby Pose and its Variations. (Also known as Stirrup pose)
- Frog Pose and its Variations.
- Swan, Sleeping Swan Pose and its Variations.
- Square Pose and its Variations. (Also known as Firelog pose)
- Shoelace Pose and its Variations.
- Snail Pose and its Variations.
- SealPose and its Variations.
- Sphinx Pose and its Variations.
- Side Seal Pose and its Variations.
- Child’s Pose.
- Caterpillar Pose and its Variations.
- Reclining Twist Pose 1.
- Reclining Twist Pose 2.
- Reclining Twist Pose 3.
- Dragon Pose and its Variations.
- Twisting Dragon Pose.
- Saddle Pose and its Variations.
- Camel Pose and its Variations.
- SquatPose and its Variations.
- Cat Pulling its Tail Pose and its Variations.
- Dangling Pose and its Variations.
- Deer (or Angel) Pose and its Variations.
- Sleeping Angel Pose and its Variations.
- Bridge Pose and its Variations.
- Yin Fish Pose and its Variations.
- Yin Legs up the Wall Pose and its Variations.
- Monkey Pose and its Variations.
- Thread the Needle Pose and its Variations
- Bananasana Pose and its Variations.
- Yang Counterposes in Yin sequences.
- Cat-Cow Pose and its Variations.
- Down Dog Pose and its Variations.
- Crocodile Pose.
- Table Top Pose.
- Windshield Wipers Pose.
- Supine Windshield Wipers Pose.
- Art and Science of Yin Yoga Sequencing.
- Protocols of Yin Yoga Sequencing.
- How to design a Yin sequence based on different requirements & themes.
- How to Lead a Yin Yoga Class.
- Guidelines for Teaching Yin Yoga.
- Yin Yoga Sequences for Physical, mental & emotional Ailments.
- How to create a whole-body Yin Yoga class.
- How to modify poses for different bodies in yin practice.
- Introduction to the concept of Yinyasa.
- Creating a Yinyasa Sequence.
- Sanskrit pronunciation of Asanas with benefits & details.
- Preparatory pose for the practice of Yin yoga.
- Switching from Yin to Yang Yoga.
- Introduction to different types of Surya namaskar.
Meditation Module
This unique meditation module is designed to cater to the requirements of the complex modern mind. In this meditation training, you will learn traditional and contemporary meditation techniques. Further, we will explore active, and passive meditation, tantra meditation techniques. Meditation techniques to handle a wide range of audiences or students as per their requirements. You will learn:
- What is Meditation?
- Misunderstandings about Meditation.
- Benefits of Meditation.
- Science of Meditation.
- Obstacles of Meditation.
- Tips for Meditation.
- Introduction to traditional and modern meditation techniques like:
- Dynamic Meditation, Kundalini Meditation, Nadabrahma Meditation
- Chakra Sound Meditation, Chakra Breathing Meditation, Natraj Meditation
- Zazen Meditation, Osho Vipassana Meditation, Traditional Vipassana Meditation.
- Introduction to Tantra meditation techniques related to:
- Breathing, gazing, and awareness of the senses.
- Introduction to short meditation for daily life. A short meditation to handle stress, addiction, negativity, aura improvement, and physical pain.
Pranayama Module
- Introduction to pranayama.
- Concept of Prana and its Importance.
- Introduction to Anatomy and science of breathing.
- Different Stages of Pranayama.
- Classification of Pranayama and its types.
- Introduction to Breath awareness exercise.
- Introduction and application of Breath Balancing Posture.
- Introduction to Abdominal Breathing, its application details.
- Introduction to Thoracic Breathing, its application details.
- Introduction to Clavicular Breathing, its application details.
- Introduction to Yogic Breathing, its application details.
- Kapalbhati Pranayama (Skull-polishing Breath), its application details.
- Bhastrika Pranayama ( Bellow’s Breath) its application details.
- Nadi Shodhana Pranayama (Subtle Energy Clearing Breath), its application details.
- Anulom Vilom Pranayama( Alternate Nostril Breathing), its application details.
- Ujjayi Pranayama ( Victorious Breath), its application details.
- Bhramari Pranayama ( Humming Bee Breath), its application details.
- Sheetali Pranayama (Cooling Breath), its application details.
- Sheetkari Pranayama (Hissing Breath), its application details.
- Surya Bhedana Pranayama ( Sun piercing Breath), its application details.
- Chandra Bhedana Pranayama ( Moon piercing Breath), its application details.
- Practice, theory, training & teaching practice of all the above-mentioned pranayama. Its modifications, benefits, precautions & contraindications.
- Application of Pranayama for healing and relaxation practice.
Mudra, Mantras, and Bandhas Module
- Introduction to Bandhas.
- Importance of Bandhas.
- Execution of Energy locks. (Bandhas)
- Application of Bandhas in yoga practice.
- Introduction to Mula Bandha. (The Root Lock)
- Introduction to Uddiyana Bandha. (The Abdominal Lock)
- Introduction to Jalandhara Bandha. (The Throat Lock)
- Introduction to Maha Bandha. (The Great Lock)
- Mantras with meaning and their essence.
- Opening & Closing Mantras for Yin Yoga.
- Mantras self-healing, meditation, and Peace.
- Introduction to Mudras.
- Different types of Mudras & their significance.
- How Yoga Mudras work.
- What is the science of Hasta Yoga Mudras?
- Guidelines for Hasta Yoga Mudras.
- Introduction to Mudras for Pranayama.
- Introduction to Personality Development.
- Introduction to Mudras for Meditation.
Anatomy & Physiology Module
- Cardiovascular System.
- Respiratory System.
- Digestive System.
- Skeletal System.
- Muscular System.
- Endocrine System.
- Urinary System.
- Integumentary System.
- Lymphatic System.
- Nervous System.
- Reproductive System.
- The biomechanics of the body, understanding movement and the effects on our body.
- Spine and its common disorders.
- Common misalignment issues. And how to create a safe and accessible practice for your students.
- Introduction to the major systems of the human body. And how these systems are connected to the yoga practice.
- Yin Functional Anatomy.
Yoga Philosophy Module
- The foundation of Yoga, its legacy.
- What is the history of Yoga?
- What is Yoga, and its real essence and meaning?
- Different types of Yoga and Styles of Yoga.
- Introduction to Yoga philosophy.
- Introduction to Eight Limbs of Yoga.
- Introduction to Patanjali Yoga Sutras.
- Introduction to Yoga sutras from Bhagwad Gita.
- Introduction to the Story of Mahabharata & Bhagavad Gita wisdom.
- Introduction to Yoga Sutras from Hatha Yoga Pradipika.
- Subtle yogic anatomy.
- Introduction to Energetic Physiology.
- Introduction to the concept of Energy Center (Chakras).
- Introduction to Five Koshas.
- Introduction to the concept of Energy Channels(Three Main Nadis).
- Introduction to the concept of Energy Knots (Granthis).
- Concept of Prana and Prana Vayus., its role and significance in the human body.
- Concepts of Three Gunas. (Sattva, Rajas & Tamas)
- What is a Yogic Diet, its significance, and the role of the vegetarian diet in sadhana and spiritual life?
Laughter Yoga Module
Laughter is one of the most playful ways of going into meditation, and it has numerous benefits. Scientific research, studies suggest the positive effect of laughter. Laughter benefits people struggling with chronic diseases. This is the reason laughter yoga is included in Yin yoga and meditation teacher training. In this module, you will learn to teach laughter exercises and laughter meditation. You will learn:
- Introduction to Laughter Yoga.
- Objectives of Laughter Yoga Leader Training.
- Basics Of Laughter Yoga, reasons for practice, and benefits.
- Structure of Laughter Yoga Session.
- Introduction to Elements of Joy.
- Introduction to Four Steps Of The Laughter Yoga.
- System, procedures, and protocols of Laughter Yoga Session.
- How To Lead A Laughter Yoga Session Effectively Guidelines.
- Role Of The Laughter Yoga Leader.
- Developing Communication Skills, Body Language, and Confidence for the Stage Appearance.
- Introduction to Laughter Meditation Basics.
- Introduction to guidelines for doing Laughter Meditation.
- Concept, Philosophy, and Science Of Laughter Yoga in detail.
- Do We Need A Sense Of Humor To Laugh?
- How To Laugh When You Don’t Feel Like Laughing?
- How Can You Laugh When You Are Not Happy?
- Why Do Children Laugh 300 To 400 Times And Adults Only 15 Times?
- How to train ourselves to Laugh?
- The Essential Link Between Yoga And Laughter.
- Laughter Yoga & Science of Breathing.
- Introduction to Scientific Research On Laughter Yoga.
- Introduction to Health Benefits Of Laughter.
- Introduction to Contra-Indication For Laughter Yoga.
- How to execute and teach Laughter Yoga in Companies And Corporations? (Business World)
- Introduction to Benefits Of Laughter Yoga In Companies
- How to execute and teach Laughter Yoga to School Children?
- Introduction to Benefits Of Laughter Yoga For School Children.
- How To Laugh Alone?
- How to add more Laughter to your life?
- Laughing on the Face of Challenges.
- Identify your stressors and develop Laughter Exercises For Them.
- How To Start A Laughter Club?
- Basic guidelines for organizing public seminars, promoting and running Laughter Yoga Sessions?
- Media, And Publicity.
- How To Use Laughter Yoga For Earning?
- What is Free & what is chargeable in Laughter Yoga?
- How to execute and teach Laughter Yoga to Seniors, its techniques, and practice.
- Introduction to Benefits Of Laughter Yoga For Seniors.
- Use and implementation of grounding exercises, and silence meditation. Use of yoga nidra, humming, pranayamas, and chanting after the Laughter session.
- Skype & Telephone Laughter, World Laugher Day.
- Details About Forms & Other Details.
- Demonstration and practice of 40 basic Laughter Yoga Exercises followed by Student Participation.
- Demonstration and practice of Laughter Meditation.
- Demonstration and practice of Laughter yoga group dynamic activities.
Professional Essentials Module
We have a proper teaching practice class in the Yin Yoga and Meditation Teacher Training program. You will get opportunities to teach the Yin Yoga Postures and active, and passive meditations.
Initially, you will start teaching one-on-one and then teaching in small groups. Finally, you will lead and teach a larger group at the end of the course. You will practice pranayama, mudras, and meditation teaching in their respective classes.
For the laughter yoga module, you will practice:
- Teaching instructions, body language, and presentation skills.
- Laughter exercises, laughter meditation, and group dynamic activities in one-on-one or small groups.
You will receive teaching feedback based on your teachings from your teacher and batchmates. This will help you improve your communication and teaching skills. Further, it will help you find your unique style as a Yoga Therapy Teacher.
Art of Sequencing
You will learn the art and principles of creating a Yin Yoga sequence. Creating a Yin yoga posture sequence for a disease, an ailment or special body requirements.
This will cover pacing and class management of yin flow. Yin sequences for different body types, and ailments. Yin sequences to heal physical, mental & emotional issues. You will also learn the principles of sequencing in a Yinyasa Flow class.
Creation of Yinyasa Flow using the Yin poses and dynamic sequences. How to create your sequence covering yin poses, pranayama, mudras, and meditation for yin classes.
Art of Teaching
In the Yin Yoga & Meditation Teacher Training Program you will learn and practice:
- Terms, Instructions & details for guiding through a yin yoga asana practice.
- Adjustments, alignment, and hands-on adjustments while teaching yin yoga poses and yinyasa practice.
- Safety measures and concerns while adjusting.
- Art of Observation, assistance, and correction, Cueing. (verbal, visual, physical)
- Art and principles of demonstration while guiding.
- Voice management and projection techniques covering pitch, pace, pause, tone, and rhythm. Learning voice modulation for guiding through Yin Yoga Postures. Voice modulation for pranayama, active & passive meditation, and mantras.
- How to make your voice strong, sharp, soothing, deep, and vibrant.
- Class management, floor presence, and time management.
- Receiving and giving feedback.
- Ethics for a good yoga teacher.
Practicum & Final assessment
Students will go through three types of assessments:
First is a written exam, then they have to demonstrate the techniques like:
Asana, Pranayama, or meditation
Finally, they will go through the teaching practicum. In teaching practicum, they have to teach the complete asana class. Final Practicum of Yin Yoga & Meditation Teacher Training program:
You have to lead and teach a 90-minute self-designed Yin yoga class.
General Professionalism
Understanding the principles of general professionalism required for :
- Yin Yoga and Meditation Teacher or a Yoga Business/Brand.
- Understanding and Implementation of concepts of:
- Marketing, and promotion, Ethical Commitment, Scope of Practice, Code of Conduct. Tools for Business Development, Liability insurance, waivers, invoicing, etc.
Self-Healing Swadhaya Meditation Module
This module of self-healing is included in all our yoga teacher training. During the last week, you will experience different meditations and healing techniques. You will go through a questionnaire that will help you understand yourself in depth. This will help you heal and develop better relationships with yourself and others.
What you will Gain & Get in Yin Yoga and Meditation Teacher Training
What you will gain & get
After completing of 200 hour Yin Yoga Teacher Training and Meditation Teacher Training you will get the:
Creative skills to design:
- Yin Yoga Class and Yin Sequencing.
- Yinyasa flow.
- Meditation practices and sequences for healing, and stress management.
- Laughter yoga session or Laughter therapy session.
- Pranayama and Mudra sequence.
- Integrate all the Holistic Practices.
Confidence & skill to teach:
- Yin Yoga Class and sequences.
- Yinyasa flow.
- Active, passive, tantra, and traditional meditation techniques.
- Breathing Practice. (Pranayamas)
- Laughter Yoga exercises.
- Laughter Meditation.
- Healing Mudras.
Embracing Yoga Beyond the Mat:
- Implementation of yoga in daily life, beyond the mat.
- Implementation of Svadhyaya (Self-study or evaluation). By experiencing our unique module for self-discovery, self-healing, and meditation.
- Implementation and understanding of yogic philosophy and spirituality in daily life.
- You will experience depth in your personal yoga and meditation journey.
- You will experience a real yogic lifestyle. The flavor of real joy, peace, contentment & silence.
Yoga Alliance Certification & Professional Skills:
- You will receive an international, 200-hour Yoga Alliance-accredited certification. Mentioning you as a “Yin Yoga & Meditation Yoga Teacher” certification. It is from our status as an RYS® Yoga Alliance.
- Internationally recognized Laughter Yoga Leader certificate from Laughter Yoga International University.
- Lifetime registration and lifetime access to Laughter Yoga International University.
- You will learn, and understand to Implement Ethical Commitment, Scope of Practice. The Code of Conduct, General professionalism, Marketing, and promotion. Tools for Business Development, Liability insurance, waivers, invoicing, etc.
Complimentary Addons
- Free Ayurvedic Massage. (1No)
- Free Consultation from an Ayurvedic Doctor. (1No)
- Pack of Yoga Chaitanya’s Ayurvedic & Herbal Wellness Teas.
- Continuing Education credits (Discount for another certification program)
Daily Schedule for Yin Yoga and Meditation TTC in India
Every day of our 200-hour Yin Yoga and Meditation Teacher Training in India is an extraordinary experience. Our courses are properly balanced. We provide a structured learning environment with frequent breaks. In-between interactive activities to maintain an ideal atmosphere for learning.
| Time | Scheduled Class |
|---|---|
|
7.00 am to 9.00 am |
Yin Asana Practice ( Led / Mysore style) |
|
9.00 am to 10.30 am |
Breakfast |
|
10.30 am to 12.30 pm |
Asana Lab, Alignment, Teaching Curriculum |
|
12.30 pm to 2.30 pm |
Lunch & Rest |
|
2:30 pm to 3.15 pm |
Yoga Anatomy / Physiology |
|
3:15 pm to 4:00 pm |
Yoga Philosophy |
|
4:00 pm to 5:00 pm |
Pranayama, Mudras theory & practice |
|
5.00 pm to 5.30 pm |
Tea Break |
|
5:30 pm to 6:30 pm |
Meditation |
The schedule of the Yin Yoga Training and Meditation Teacher Training Course is subject to change to ensure the completion of the syllabus. The schedule may change every week to cover all the subjects & programs.
Upcoming Yin Yoga Meditation Teacher Training in India 2025
Explore our Upcoming Yin Yoga Meditation Teacher Training in India 2025. Join us for Yin Yoga Meditation Teacher Training in Goa or Dharamshala. Transform your life. Enroll today!
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Meet your Lead Yoga Teacher
(ERYT-500 & YACEP with 20,000+ hours of teaching experience)
Namaste / Sat Shri Akal,
I am Sukhvinder Singh, founder and director of Yoga Chaitanya International Institute. I will be your lead teacher/trainer (Yoga master) in Yin Yoga TTC in India.
I was born in India in a spiritual Sikh family. My philosophical, yogic, and Vedic education started at the age of 13 years along with my primary education. After schooling, I did Engineering.
Then I started working with different MNCs for almost one decade, but I was missing something in my life. So I pursued my passion for yoga and meditation.
I started visiting different yoga and meditation ashrams. Did many meditative therapies such as mystic rose, no mind, born again, and vipassana meditation.
I am certified in Hatha yoga from Bharatiya Vidya Bhawan (A subsidiary of Bihar School of Yoga). ERYT500 from Yoga Alliance USA (United States) in :
“Ashtanga yoga, Yin Yoga, Vinyasa flow, therapeutic Iyengar yoga, Sivananda Yoga and Ayurveda”.
I am also a Yoga Alliance Continuing Education Provider (YACEP). I am a certified Laughter Yoga Teacher from International Laughter Yoga University. And, a Meditation Teacher from Osho International.
I am teaching Yoga Teacher Training Courses, stress management sessions, workshops, and retreats. I also share this science incorporates and fitness centers. I have been teaching in India, Russia, Lebanon, Taiwan & Thailand for the last decade.
After teaching and meeting people from different countries and cultures. I have designed these three unique Yoga Teacher Training courses. These Training programs are revolutionary and they will surely change your life.
Location of our Yoga School
| Location | Highlights | Accommodation | Nearby Attractions |
|---|---|---|---|
|
Yin Yoga Meditation Teacher Training in Goa |
– Located in North Goa, away from city chaos. |
– Twin-sharing & private rooms with en-suite bathrooms. |
– Scenic beaches: Querim, Arambol, Mandrem, Ashvem, Morjim. |
|
Yin Yoga Meditation Teacher Training in Dharamshala |
– Located near Kalsai Pul Road, Ghera Village, surrounded by the Himalayas. |
– Sustainable cottages made of mud, stone, bamboo/wood. |
– Majestic views of Himalayan hills. |
Food in Teacher Training Courses
We at Yoga Chaitanya believe that “Food is Medicine”. This is why food plays a vital role in Yoga, Meditation, and Spiritual Courses and programs. You will get a balanced Ayurvedic and Yogic diet in this Yin Yoga Teacher Training in India.
A balanced Ayurvedic and Yogic diet will help you ground. It will enhance the effectiveness of the practice. Diet has its therapeutic effects. It will support your physical health, mental clarity, emotional balance, and spiritual growth.
All meals are pure Vegetarian. The meals include seasonal fruits, vegetables, and juices. Each meal is freshly prepaid with local Indian ingredients. We add light seasoning to nourish the meals with essential nutrients. We serve fresh foods after preparation within a short time. So that the vital life energy i.e. prana is not lost.
Yin Yoga Meditation Teacher Training Fee in India
| Training Program | Shared Room Fee | Single Room Fee |
|---|---|---|
|
Yin Yoga Meditation Teacher Training |
$1,650 |
$1,900 |
FAQ's for Yin Yoga and Meditation Teacher Training
What is a 200-hour Yin Yoga and Meditation Teacher Training Course?
Our Yoga TTC will deepen your understanding and practice of Yin Yoga and Meditation. You will learn Yin Yoga and different meditation techniques in detail. After completion of this yoga course, you will get a 200-hour Yoga Alliance certification (United States). You will become a yin yoga instructor and a meditation teacher.
Who can join this Multistyle Yin Yoga and Meditation Teacher Training?
This Yin Yoga and meditation Teacher Training course is open to all. Yoga enthusiasts of all levels, from beginners to experienced practitioners. If you are an aspiring yoga teacher, psychologistpsychologist, psychiatristpsychiatrist, or addiction specialist.
This training is also open for influencers motivational speakers, or alternative healing Practitioners. We recommend that you should have practiced yoga for at least 6 months before the 200 hour yoga teacher training course. However, this is a suggestion and not a strict requirement.
What topics are covered in the Yin Yoga and Meditation Teacher Training?
You will learn the practice and philosophy of Yin Yoga. In Yin Yoga, we will explore 40-50 Yin Poses. In meditations, you will learn traditional, active, passive, and short meditation techniques. This training also covers laughter yoga and laughter therapy. In addition to this, you’ll learn about anatomy, sequencing, alignment, and teaching methodology. Further, we will cover mudras, bandhas, and pranayamas. This program offers a well-rounded education to help you confidently teach both Yin Yoga and various meditations.
Do I need prior yoga experience to enroll in this training?
Any prior yoga experience is always beneficial. This yin yoga training and meditation certification course is open to all individuals. Anyone can join, at all levels, including beginners. It’s designed to cater to diverse backgrounds and abilities.
What are the requirements for Yoga Alliance certification?
To receive Yoga Alliance certification as a 200-hour Yin Yoga and Meditation teacher. You must complete the entire training program. This includes class hours, assignments, teaching practicum, and assessments. After completion of the course, you will become a certified teacher of yin yoga and meditation. Make sure you are doing your yin yoga training from a registered yoga school. (RYS 200 or RYS 300)
Do you provide Online Yin Yoga Teacher Training?
We do not offer online training. In-person yin yoga teacher trainings provides a more immersive learning experience. It allows direct interaction with instructors. The practice of hands-on adjustments, and a deeper connection with fellow students.
If you have any questions about our yoga courses, feel free to reach out via email. Our email address is [email protected]. Subscribe to our newsletter. Keep checking our website & stay updated with the latest news about our 200 hour yoga teacher training in India.
Why Yoga Chaitanya for Yin Yoga Teacher Training Program and Meditation course?
We offer one of the best yin yoga teacher training at affordable prices. Our course content covers in-depth details of Yin Yoga and meditation. If you search the internet you will find the 50-hour yin online course, yin yoga online modules, or 100-hour offline courses. Nobody is offering a detailed 200-hour Yin Yoga Teacher Training.
You will not find any other Yin Yoga Teacher Training course on the internet that covers each & every aspect. This Yin & Meditation TTC covers a complete guide to yin poses, meridians, yin philosophy, and video lessons. We focus on the target areas of anatomy, philosophy, and teaching methodology.
You will learn to guide students through yin sequences, Yinyasa practice, and active meditations. This Certified Yin Yoga Teacher training will be an important milestone in your yoga journey.
Can I teach both Yin Yoga and meditation after completing this training?
Yes, after completion of this program, you will have the all skills and knowledge. You can confidently teach both Yin Yoga and different meditations. This yin yoga teacher training and meditation certification course enables you to share these practices with your future students.
How do I register for the training, and what is the cost?
To register for Yin Yoga and Meditation Teacher Training in India, please click the “Book Now” button. And complete the registration form. You’ll receive further instructions regarding payment, pre-training materials, and logistics upon registration.
The cost of this yin yoga teacher training and meditation certification course is:
$1,650 for shared accommodation and $1,900 for single accommodation. The cost includes meals also.
What career opportunities exist after completing this training?
After completion of this Yin Yoga and meditation teacher training course, you can pursue a career as a Yin Yoga teacher. Or you can work as a meditation instructor. You can offer classes in yoga studios, wellness centers, or even private sessions. You can also integrate these practices into other wellness professions.
What challenges might I face during this yin yoga and meditation teacher training course?
Common challenges that students face during the yin yoga teacher training and meditation course are:
- Stage Fear: Unable to teach or lead the yoga and meditation classes.
- Emotional challenges:
The practices in this training bring out suppressed emotions and past traumas. It is a cleansing process. But, some students are uncomfortable facing these suppressed emotions or traumas.
Do you offer payment plans with installment options for the Yin Yoga & Meditation Teacher Training course?
No, we do not offer installment options for fee payment. You can book your seat by paying $500 for the certified yoga teacher training course. This $500 booking amount is non-refundable. The remaining amount should be paid on the first day of the training.