Want to Learn surya namaskar & meditation ?

7 Days Surya Namaskar Challenge with Guided Relaxation & Meditation

7 Days Online Surya Namaskar Challenge with Meditation & Guided Relaxation will you help transform your physical, mental & emotional bodies. It will take you on an inner journey, where you will explore peaks & valleys of Yin & Yang energies.

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About Teacher

Sukhvinder Singh (Chaitanya), an internationally certified experienced yoga teacher with 8+ years of teaching experience. Sukhvinder has taught 1000s of students, conducted teacher training programs, workshops & stress management sessions in the corporate sector in India and other parts of the world.

Accreditation:

E-RYT 800 hours in:

Hatha Yoga
Ashtanga Vinyasa Yoga
Vinyasa Flow
Yin Yoga
Yoga Therapy: Iyengar Style & Ayurveda
Laughter Yoga
Guided Meditation

Inclusions for 7 Days Challenge

Live Classes

7 Live Classes on Airmeet.

Interactive Session

45 Minutes Session time.

7 styles of Surya Namaskar

In depth exploration & practice of 7 styles of Surya namaskar like Classical Surya namaskar, Modern Style of Surya namaskar, Ashtanga A, Ashtanga B Surya namaskars, Vinyasa flow style of Surya namaskars, Chair Yoga Surya namaskars.

Guided Relaxation and Meditation

Practice of Guided relaxation that is Yog Nidra, and meditation.

Modifications

Modification for postures & techniques as per the level of practitioners.

Technical Alignments

Focus on precise corrections & alignments of each posture & technique.

Discount Coupons

5% Discount Coupons for purchase of Yoga Chaitanya's Herbal & Ayurvedic Wellness teas.

Benefits You Will Gain

High Energy

Increase in Strength & Muscle Toning

Increase in Flexibility

Improved Balance

Reduction in Stress & Anxiety

Relaxation & Deeper Sleep

Optimal Weight

Detoxification

Better Focus

Better Immunity

Class format

FAQ's

Most Frequently Asked Questions

In which language classes will be conducted?

The Instructions for all the classes will be offered in English. Little support shall be provided in Hindi.

Can beginners join this class?

Yes, classes are designed for all levels of practitioners. You will learn step-by-step details of asanas & techniques with modification, corrections & alignments.

Can I practice if I'm on my periods?

Yes, there is no problem. Modifications will be taught so you can practice as per your comfort. In case if you experience any discomfort then you can simply skip the practice and participate in the final relaxation.

Can I practice Yoga during pregnancy?

Prenatal Yoga is recommended for pregnant women. The practice of asanas is designed based on the specific trimester. These online classes will not provide one-on-one guidance to pregnant women. Therefore, we will suggest you avoid these online classes.

Can Senior Citizens Join these Online Classes?

These online classes are designed for people of age group 18-55. The intensity of practice will increase in vinyasa flow & ashtanga vinyasa classes, so we recommend senior citizens avoid these online classes.

I suffer from chronic diseases like asthma, diabetes, thyroid, high blood pressure, Can I Join for yoga?

Yes, these online classes will help you reverse your chronic conditions.

How I will join & access online classes?

Kindly follow these directions

You shall receive an e-mail within 48 hours, which will contain the joining link of Airmeet for live classes.
Kindly Create a free account on Airmeet by visiting the google website using your registered email id.
You will receive an email, 15 minutes before the start of the session on your registered email.
In case you don’t find our emails kindly check your Spam/Junk Folder of mail.
Kindly save our email ids: [email protected], [email protected] & [email protected], in your contact list so that you can access our emails & offers in your inbox.
In case of any trouble kindly email [email protected] and [email protected] our team is available to help you.

Testimonials

Click to watch what our students are saying

Great Stories

“I really appreciate the ability of this teacher to think outside the box. Teaching those or other items, he follows the Teacher training program and traditions properly, but at the same time, though, explores all by himself. He is honest with the students outside, and is not afraid to express his point of view on everything, that not only helps to get a lot of quality information, but also provides a good basis for self-reflection. I am very glad that in my life I met one of these teachers as Sukhvinder, it's worth it”.

Arisha Yoga Teacher/Lawyer, Russia

“Yoga is complete body mind science that needs patience to master.It helps in relaxing & toning but also teaches self acceptance,disciple and positive attitude towards everything.All these positive effects are seen, if postures are done correctly with proper breathing. I am fortunate enough to have a mentor like sukhvinder sir who gives his 100% to teach different yoga postures with correct alignments, but also teaches their physical, mental & spiritual benefits. Wonder full experience”.

Adyasha Engineer/ Yoga Practitioner, India

I am practicing and teaching yoga for the last 4 years. I attended many yoga, laughter yoga & meditation classes with Sukhi. what I love about doing yoga with Sukhi is that he touches on the subtle details of each practice. He explains all the physical, anatomical & spiritual aspects of the practice. He has in-depth knowledge of the subject. As a student & a yoga teacher, I am learning a lot from Sukhi.

Martha Adriana Pulido Yoga Teacher, Mexico

After Yoga classes with Sukhi, my energy level & body posture have improved a lot. I am mentally and emotionally more grounded. My confidence is high and I like my own company. I have started studying and working towards enhancing my skills more. Thank you so much Sukhi !!

Shweta Administrator, India

I injured my lower back during my workout at the gym. Later I developed sciatica, it was annoying, I was not able to sit for a long time & concentrate on my work. My physiotherapist suggested yoga. I attended yoga classes with sukhvinder he helped me heal my lower back problem. Now yoga is a part of my daily routine. I recommend Sukhi's classes to everyone.

Ashish khannaBanker

I have been practicing yoga for many years but didn't realize how much I was doing "wrong" until I came to Yoga Chaitanya & Sukhi. My practice has changed a great deal. I am calmer, more focused, and have generally fewer aches and pains in my body. I have acquired a mild addiction to Sukhi's Yin class; his soothing voice and beautiful sequencing always ensure I float out at the end! "Thank you Sukhi for this wonderful experience."

EllinaDesigner, Canada

"Wow. I cannot say enough wonderful things about Yoga Chaitanya. I was introduced to them through their Absolute Beginners class and felt such a strong connection immediately. I had experience with yoga in the past but always found it very intimidating, disconnected, and a bit cliche - Yoga Chaitanya & Sukhi's classes have completely changed my opinion. Thank you so much !!

GiselleWriter, Australia

Who can Attend these Online Yoga Classes

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